Why Do Humans Need Sleep
Why Do Humans Need Sleep

Humans need sleep for many reasons, such as conserving energy, maintaining health and well-being, supporting healthy brain function and growth and development. During sleep, the body and the brain go through different stages and cycles that help regulate various functions, such as hormones, metabolism, blood pressure, heart rate, respiratory system and immune system. Without enough sleep, humans can experience problems with thinking, memory, concentration, mood, weight and disease risk.

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