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Brian K

6 Tryptophan Rich Foods That You Should Know

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Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]

6 Tips On How To Improve Your Sleep Quality

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Getting a good night’s sleep is an essential part of health care. During sleep, the parasympathetic nerve is activated among the autonomic nerves, and the body secretes substances that help recover from fatigue and improve immunity. If you do not get enough sleep due to this action, you will have problems with your normal condition […]

6 best tips on how to prevent hair loss

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Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]

6 Main Bad Brushing Habits That You Should Fix Immediately

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Brushing your teeth 2-3 times a day regularly is an essential habit for maintaining healthy oral hygiene. It is a very important management habit in preventing various oral diseases and tooth decay because it reduces bad breath caused by food intake and inhibits the growth of various bacteria and bacteria. However, no matter how regularly […]

6 best foods that can help lower blood pressure

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Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values ​​are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]