Do you like mangoes? Mango is one of my favorite fruits. Mangoes taste good and are used in various desserts, salads, and sweets. I especially like drinks that contain mango. Recently, Mango Desserts have been released as a spring menu in Holly’s, so I’m going to try them soon, but it seems it’s been a long time since I ate mango fruit. I’d like to try it with fruit sometime soon. So, let’s take a look at some of the benefits of mango.
1. Eye health
Helps eye health. Mango contains vitamin A and carotene, so if you consume it when your eyes are tired, you have cornea or dry eye, or your eyes are cloudy or cloudy, it is good to maintain your eyesight, and it is helpful for eye health including night blindness and macular degeneration. can give
2. Skin beauty
Good for skin beauty. Mango contains a lot of ingredients that are good for the skin, such as vitamin C and vitamin E, so it helps to maintain moisture in the hair by generating collagen in the skin, and is a good food for skin regeneration and recovery.
3. Immunity Enhancement
It is also helpful in strengthening immunity. Mango is rich in vitamins, calcium, dietary fiber, polyphenol, and carotene, which prevents cell damage by free radicals and helps protect the body from carcinogens.
4. Fatigue
It helps to recover from fatigue. Mango is not only delicious but also rich in nutrients, so it is called the king of fruits. Mangoes are rich in antioxidants, calcium, vitamins A, C, and E, and are also rich in various minerals, making them a good fruit to recover from fatigue.
5. Diet
It is a good food for diet. According to the research results, the phytochemicals contained in the mango peel prevent the growth of fat cells and have anti-obesity effects. It is a low calorie food with 64 kal. However, mango contains carbohydrates, so if you avoid excessive consumption, mango is a good food for diet.
6. Insomnia
It helps with insomnia. Mangoes are rich in vitamin B6, which is necessary for the production of melatonin, a healthy sleep hormone. In addition, mango is said to help with depression as well as insomnia.
7. Constipation
Helps prevent constipation. Mangoes are rich in various vitamins and carotene, and mangoes contain pectin, fiber, various polyphenols, and water to reduce inflammation in the intestines, improve cholesterol levels, clean the intestines, and relieve constipation symptoms.
8. Improve brain function
Mango is a food that helps improve brain function. Mangoes are rich in vitamin B6, which helps to form neurotransmitters responsible for regulating sleep cycles and mood. It improves brain function.
9. Improve Digestion
Aids digestion. Mango is a food rich in dietary fiber. Dietary fiber excretes toxins and waste products from the body. Mango also contains abundant potassium, which prevents water imbalance in the body and improves digestion. In addition, frequent consumption of mangoes is said to prevent Crohn’s disease, a gastrointestinal disorder.
Mango Side Effects
Mango peels and sap contain urushiol, a chemical that can cause an allergic reaction when in contact with Sumacaceae. If you have a latex allergy, you are more likely to react to green mango, especially mango, and you should be careful as this reaction is due to anacardic acid. In addition, since the nature of mango is cool, people with a cold stomach should refrain from eating it. The seeds in the middle of mangoes contain a lot of these ingredients, so eating a lot of the seeds may cause diarrhea.
