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6 Best Health Benefits of Duck Meat

6 Best Health Benefits of Duck Meat
6 Best Health Benefits of Duck Meat (Pixabay)

Today, let’s take a look at the benefits of delicious and nutritious duck meat. When I was hospitalized for a while, duck meat was served in the hospital meal and it was really delicious. Duck meat that tells me to buy it even with my own money. It has been used a lot in the sense that it is good for the body. There are many duck restaurants such as duck soup, duck roe and Peking duck, and smoked duck is a common food at home.

Duck meat that is good for our body that there is nothing to throw away. I’ve heard that it’s good, but today, I’m going to find out in detail what kind of thing gives good effects to our body or whether there are any side effects.

1. Heavy Metal Detoxification

Traditionally, it is widely known for its good effect on stroke and detoxification, as it has also appeared in the famous Donguibogam and other major literature. It was such a precious food that an episode about sulfur duck appeared in the old drama ‘Dae Jang Geum’. We don’t know if the old saying actually existed or if it was invented, but there is a saying that says, ‘Take duck meat, even if it’s in someone else’s mouth’.

2. Detoxification

This detoxification action is not just a rumor that ‘duck is good for detoxification’, but a scientifically proven story. In a paper presented at Wonkwang University in 2020, it was found that after administration of duck juice to laboratory rats exposed to heavy metals, mercury decreased in serum and kidney, cadmium in liver and kidney, and lead in kidney decreased by 55% to 83%. said to have been given. If you drink a lot, eat duck often and flush out all the waste products from your body.

3. Clean the blood vessels

If you are concerned about blood vessel problems or have high cholesterol, I would recommend trying it. It does not simply lower the level, but also acts as a blood vessel scavenger that removes cholesterol that has accumulated in the blood vessels and has become a waste. Now, what good is it when blood vessels are clean? It can prevent diseases such as arteriosclerosis, high blood pressure, heart disease or stroke.

4. Skin Beauty

I used to eat a lot of collagen because it is good for skin beauty. I wanted to be a handsome skinned man. Lecithin is an ingredient that goes into the cells and makes the skin lustrous by making it rich in moisture. Lecithin goes in without permission, so I unknowingly become porcelain skin.

5. Relieve fatigue

Calcium and amino acids help to strengthen liver function. What is the limit of the efficacy of duck meat? When you eat duck meat, your metabolism is activated, and you have the ability to get rid of the bad things that have entered your body through toxins, fine dust, or pollution in your body. They told me to eat pork belly if I eat a lot of dust, but now it’s duck.

6. Diet

I don’t think there is any food in the world that you don’t eat a lot and don’t gain weight. Because unsaturated fatty acids are less absorbed by the body, such misconceptions are made. Since there are 134 calories in 100g, if you eat a lot, you will gain weight. ship comes out. Excessive duck eating leaves fat on my body. Anything more than necessary is poisonous, but it is still effective for dieting compared to other foods due to its rich protein and low calorie content.

Duck side effects

Duck is a relatively cold food among meat. If the body is usually cold or if you have trouble digesting an excessive amount, it may cause side effects such as stomach pain or diarrhea. In addition, it is recommended that you refrain from taking it if you have abdominal distension, diarrhea, hemorrhoids, a cold, or a weak spleen since ancient times.

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I love to research and am willing to spend hours to dig into every niche and nook to find something that other people have missed. My articles contain those nuggets of information resulting from my many treasure hunts.