Weight management seems to be a very difficult task, but losing those extra pounds is not that difficult if you have the most important three things: motivation, a determined soul and the right things in your pantry!
Losing weight becomes easier when your pantry is stocked with healthy food items. Moreover, your fridge should also be stocked with foods that will aid in your weight loss program rather than tempt you to deviate from your diet. So, here we present 8 must-have diet-friendly items in your pantry that will help you manage your weight with ease.
Eggs: Eggs are diet-friendly food as it contains a lot of protein. You can start your day with eggs for a protein-packed start to your day. Proteins will keep you full for longer and help you to stay away from mid-morning binges.
Lemon: Lemon is that one ingredient that will take you a long way in attaining your target weight as it helps in weight loss. Have lukewarm water along with lemon juice and honey to kickstart your day. Add lemon juice to your water for a refreshing drink that will help you to ditch your colas or add it to your salads as a dressing along with some herbs for a flavorful meal.
Oats: Oats is a versatile food item, which is a must-have item in your pantry that will help you in managing your weight. It is rich in fiber which will cut down your cravings and make you feel full for longer. The best part is you can use oats as a replacement for flour and use it to make healthier versions of your favorite pancakes, brownies or bread. Or make your smoothies more fiber-rich by adding it to your favorite smoothies.
Nuts: Studies have shown that the consumption of nuts like almonds is beneficial in weight loss. Snack on a handful of almonds or chop them to add to your salads or oats brownies for adding healthy fats to your diet.
Almond butter: Weight management does not mean that you eliminate fats from your diet. It is just that you include healthy fats, which will balance your diet. Almond butter is rich in proteins and gives a feeling of satiety. Spread it on your toast or top your oats pancake with a dollop of almond butter.
Quinoa: The high protein and fiber content makes quinoa a powerhouse ingredient. The complex cards in quinoa will make you feel full for longer and the versatility element makes it the perfect ingredient for breakfast, lunch, and dinner.
Black Beans and Lentils: When it comes to plant-based protein, black beans and lentils are the ingredient which is like must-haves due to its high fiber and protein content. Consuming fiber and protein-rich foods enhance your feeling of satiety and thus helps in weight loss.
Broth: When it comes to losing weight, we need to limit our consumption of oils due to its high-calorie content. But then, how would we cook our vegetables? Replace your oil with low sodium broth. It will not just cook your vegetables or chicken perfectly but will also enhance its taste.