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Intermittent Fasting Effects , Methods And Tips

June 18, 2022 By Brian K

There are various types of dieting methods for weight control and health management. Intermittent fasting is one of the most widely used and popular weight control methods in recent years. It is divided into various types according to the difference in fasting time, but normally, you fast for 24 hours 2 days a week, and […]

Filed Under: Diet & Nutrition, Health, Heath Tips, Tips Tagged With: diet, Intermittent Fasting, Intermittent Fasting Effects

Top 10 Fruits That Will Help You Burn Your Fat

June 24, 2020 By Dipan C

It is a known fact that fruits are healthy and should be a part of our daily diet. What is more amazing that it will not only help you to fulfill your requirement of nutrients and vitamins but will also help you to lose the extra flab. Fruits help you to lose weight due to […]

Filed Under: Diet & Nutrition, Health, Minty Tagged With: diet, fat burning fruits, Fruits, Top 10 Fruits That Will Burn Your Fat

Top 5 Tips to Help Your Family Stay Fit

May 18, 2020 By Dipan C

Amidst a hectic life, it is important that you maintain your health too. Having a healthy lifestyle with regular exercise and a balanced diet is important not just for kids but for adults too. And, what can be a better way than indulging in some activity like exercising together with your family. This will not […]

Filed Under: Health, Minty, Sports & Exercise Tagged With: diet, exercise, exercise with family, fitness, Top 5 Tips to Stay Fit as a Family

8 Must Have Diet Friendly Items in Your Pantry

April 19, 2020 By Dipan C

Weight management seems to be a very difficult task, but losing those extra pounds is not that difficult if you have the most important three things: motivation, a determined soul and the right things in your pantry! Losing weight becomes easier when your pantry is stocked with healthy food items. Moreover, your fridge should also […]

Filed Under: Diet & Nutrition, Health Tagged With: 8 Must Have Diet Friendly Items in Your Pantry, diet, Diet Friendly Items, Diet Friendly Items in Your Pantry, weight management

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