If you want to reap all the benefits of walnuts, just eat a handful a day. Although high in calories, it is worth eating. Find out why in this article.
Walnuts are one of the most nutritious nuts and one of the healthiest foods. What are the health benefits of walnuts?
Walnuts are rich in protein, healthy fats, natural sterols, antioxidants, vitamins and minerals. In other words, it is a very beneficial food for health.
In this article, you will find out why walnuts are good for your body.
1. Walnuts help prevent prostate and breast cancer
According to the results of a recent study conducted on experimental mice, it was found that small tumors grew more slowly in mice that ate 4 whole walnuts for 18 weeks than mice that did not.
Thus, walnuts may help against cancer.
2. Strengthens heart health
Walnuts are better for your heart than any other food. Rich in amino acids and arginine, it is a must-add to your diet if you have cardiovascular problems.
3. It is an excellent anti-inflammatory
Thanks to its high amount of vegetable fats, omega-3 and alpha-linolenic acid, walnuts are excellent anti-inflammatory agents. It also improves blood circulation, preventing blood clots from forming.
4. Rich in antioxidants
Walnuts are very rich in antioxidants. It is very popular because it contains polyphenols and lipoproteins.
5. Good for the brain
Walnuts contain vitamin E, folic acid, melatonin, omega-3 fatty acids, and antioxidants, which help protect the nerves.
Numerous studies have demonstrated that walnuts lower the effects of oxidative stress caused by aging. If you want your brain to work well for a long time, it’s best to consume a handful of walnuts a day. Walnuts provide all the nutrients you need to stay healthy. It is also very good food for Alzheimer’s.
6. A great friend for people with type 2 diabetes
Walnuts are one of the most beneficial foods for people with type 2 diabetes.
The fat in walnuts is good for health. It modulates metabolic factors in people with diabetes and can significantly lower insulin levels when taken alone on an empty stomach. A good way to keep your blood sugar levels under control if you have type 2 diabetes is to consume a handful of walnuts daily.
7. Helps with relaxation
Even something as simple as eating a handful of walnuts a day can help you get a good night’s sleep.
Walnuts contain melatonin, an antioxidant that helps you get a good night’s sleep without waking up in the middle. You will be able to get the rest you need and your body will be stronger and healthier.
8. Provides the vegetable fats our body needs
Our body needs a certain amount of fat every day. Walnuts are rich in omega-6 fatty acids common in high-fat meats. These nutrients help the body regenerate and stay healthy. If you don’t want to eat animal fat, you can substitute walnuts.
Overall, walnuts are a food that offers countless benefits to the body. However, it is high in calories, so you should only eat one handful a day. This way you can get all the health benefits of walnuts without consuming too many calories.