1. Immunity enhancement
It is said that vitamin C, a representative component of mandarin oranges, has an excellent effect on immunity in that it removes free radicals in the body and strengthens the immune system to resist external viruses and bacteria.
In addition, a component called beta-cliptoxanthin, which is properly contained in tangerines, is said to help strengthen the body’s immune system.
2. Skin beauty
The amount of vitamin C contained in tangerines is about 40mg per serving. It is said that this rich vitamin C component has excellent effects on skin health by removing wastes and debris from the skin and acting as an antioxidant that removes free radicals, a major factor in skin aging.
In addition, vitamin C is said to be effective for skin beauty because it helps to remove blemishes, blemishes, and acne from the skin, and also helps to brighten the skin tone.
3. Fatigue recovery
Mandarin oranges are known to be effective in relieving fatigue. Citric acid contained in mandarin oranges promotes metabolism and suppresses the secretion of lactic acid that causes fatigue, so it is said to help with fatigue recovery.
In addition, vitamin C, which contains a large amount, is said to have an excellent effect in relieving fatigue.
4. Prevention of constipation
The white peel attached to the mandarin orange contains a large amount of dietary fiber and pectin, which activates intestinal motility and is said to be effective in preventing constipation as well as intestinal health.
In addition, the white peel of mandarin oranges is said to have the effect of discharging heavy metals accumulated in the body.
5. Prevention of osteoporosis
Beta-cryptoxanthin, vitamins, and minerals contained in tangerine have the effect of strengthening bone density, which is said to have a particularly beneficial effect on bone health.
As bone health increases, it is said to be effective in preventing and improving various bone diseases, osteoporosis and arthritis.
6. Anticancer effect
It is said that tangerine contains excellent antioxidant components such as vitamin C and beta-cliptoxic acid, which have excellent anti-cancer effects, to help with anti-cancer effects.
In addition, a component called Gumarin contained in mandarin oranges is said to help prevent cancer by inhibiting the growth of tumors.
7. Vascular health
It is said that vitamin C contained in tangerine is known to have the effect of removing harmful cholesterol in blood vessels and improving blood circulation, which is said to help blood vessel health.
In addition, the vitamin P component contained in tangerines is known to strengthen capillaries, so it is effective in preventing various vascular diseases.
8. Cold Prevention
Regular consumption of tangerines is said to help prevent colds.
It is said that vitamin C contained in tangerines helps to prevent colds by strengthening the bronchial mucosa.
Above, we have looked at the 8 representative effects of mandarin oranges. I hope that it will help you to eat tangerines in a healthy way by carefully referring to the information on tangerine benefits introduced above.