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6 Raisin Benefits And Side Effects

6 Benefits Of Raisin
6 Benefits Of Raisin (Pixabay)
6 Benefits Of Raisin
6 Benefits Of Raisin (Pixabay)

First of all, grapes, which are called the queen of fruits, are popular as a health food because they are rich in antioxidants and are rich in various vitamins and minerals. Raisin refers to grapes dried in the sun. As the juice in the grapes evaporates, all the good nutrients of the grapes are trapped in the raisins. It is said that these raisins are eaten especially in the Caucasus, a world famous longevity region. There are people who think that raisins are not good for health because they have too many sweet ingredients, but you can see that the nutrients in grapes are concentrated.

1) It is famous for its natural antioxidants.

The powerful antioxidants in raisins, polyphenols and anthocyanins, are said to have a strong antioxidant effect. In 2007, the US Department of Agriculture ranked fruits and vegetables according to their free radicals, absorption capacity and antioxidant capacity when consumed. That’s a huge number. The powerful antioxidants contained in raisins not only prevent cancer, but also inhibit the removal of free radicals that enter our body, cause disease, create oxidative stress and accelerate aging. In addition, it can prevent diseases such as dementia and arteriosclerosis aging, and because it is effective in skin anti-aging, it can promote the secretion of growth hormone.

2) It helps to improve intestinal function smoothly.

Raisins boast four times more fiber than regular grapes. Therefore, a large amount of abundant dietary fiber in raisins improves the intestinal environment, so it prevents indigestion, improves constipation, and even eliminates poor bowel movements. You may have heard that dried plums, meaning dried plums, are good for constipation. Likewise, raisins also play a role. Also, one of the efficacy of raisins to pay attention to is its cancer-preventing effect. Resveratrol, an antioxidant component that mainly composes grapes, is a protective substance created by plants to protect themselves from external invasions such as mold and disease. Dr. Paul Okuniev of the University Medical Center published a study showing that when pancreatic cancer cells are exposed to resveratrol, the activity of the mitochondria, the energy-producing center of the cancer cells, is suppressed.

3) It prevents anemia.

As mentioned earlier, raisins contain twice as much iron as plums. When iron is deficient, people feel tired more easily, the body’s immunity is lowered, and then anemia occurs. Since iron is a component that affects red blood cells a lot, people with severe anemia will feel better if they eat raisins as a snack. Also, although raisins are a sweet ingredient, studies have also shown that they solve tooth decay. A meeting of the American Association of Microbiology revealed that phytochemicals in raisins are effective in suppressing the bacteria that cause gum disease and tooth decay. Some studies have found that raisins contain phytochemicals that are good for our teeth and gums, but that doesn’t mean you shouldn’t eat raisins and brush your teeth.

4) Raisins remove low-density cholesterol, LDL cholesterol, which is designated as bad cholesterol in our body, and suppress the production, and also help in cardiovascular diseases by stabilizing cholesterol levels. It also has a dual action of preventing the absorption of polyphenols into the body. Also, thanks to the anthocyanin component, it is said to have a beneficial effect on eye health. So, how can I buy good raisins?

First of all, it is generally recommended to choose raisins that are not stale and fresh. Even if you purchase online online, you cannot feel the efficacy of raisins properly because it means that raisins that are black rather than dark red because they are too dry and that the expiration date is marked. However, even though raisins are in the limelight as a natural antioxidant that is good for the body, there are different recommended amounts and storage methods for daily consumption. Raisins should be refrigerated and eaten every time you eat them, and they should be refrigerated because oxidation is easy at room temperature. Raisins can cause obesity when consumed in large amounts, so it is recommended to consume 25-40 grams of raisins per day, which is the recommended amount.

Side effects of raisins

First, raisins are high in calories at 274kcal per 100g, so if you are on a diet, it is recommended not to consume too much. And since it contains a lot of sugar, it is recommended that people with diabetes avoid eating it. Also, if consumed in excess, it may cause diarrhea and abdominal pain. The recommended daily intake of raisins is 10 to 12 capsules or less.

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