The mullet belongs to the mullet family and is widely distributed in tropical and temperate waters of the Pacific, Atlantic, and Indian oceans. Although the name is similar to trout belonging to the salmon family, it is said to be a different fish. The season of mullet is from February to April, so it can be said that it is the most delicious spring fish in early spring.
Low in calories and high in protein, mullet is eaten as sashimi or used as an ingredient in various dishes such as grilling and steaming. Now, let’s take a look at the benefits of mullet one by one.
1. Good for energy recovery.
The rich, high-quality protein of mullet, along with various vitamins and minerals, helps to generate energy and promotes metabolism, which is effective in relieving fatigue and replenishing energy. In particular, mullet is said to be good for consumption by patients in recovery period or the elderly as it is characterized by good digestion.
2. Good for blood vessel health.
Rich in unsaturated fatty acids contained in mullet, it is said that it is very helpful for vascular health as it reduces blood cholesterol levels and improves blood circulation. In addition, it is said to have a great effect in preventing vascular diseases including high blood pressure as it is rich in potassium that smoothly discharges sodium from the blood vessels.
3. Good for eye protection.
The vitamin A component contained in mullet is said to be beneficial in relieving eye fatigue and protecting eyesight. In particular, it is said to help prevent various eye diseases, including night blindness.
4. Good for brain health.
DHA, a major component of unsaturated fatty acids contained in mullet, helps to activate brain cells and helps brain blood circulation, which is a great help to brain health. It is said to be effective in preventing dementia by helping to improve brain functions such as cognitive ability and memory.
5. Good for anemia prevention.
The iron contained in mullet promotes the production of red blood cells and helps to improve the oxygen supply through the blood, which is said to be effective in preventing anemia and improving symptoms.
6. Good for skin care.
The collagen component contained in the flesh of mullet is said to be effective in improving skin elasticity by supplying abundant nutrients to the skin. In addition, it is said that it is a great help in preventing skin aging by removing free radicals through the antioxidant action of vitamin ingredients contained in it.
7. Good for diet.
Although mullet has relatively low calories (about 125 calories per 100g), it is effective for healthy weight loss because it contains protein, vitamins, and minerals.
Mullet side effects
Mullet is one of the fish with a strong fishy smell, so those with a weak stomach should avoid it. It is advisable to avoid excessive intake even if you have a constitution with a lot of heat in your body or if you have frequent dermatitis.