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10 Benefits and Side Effects of Spinach

10 Benefits and Side Effects of Spinach
10 Benefits and Side Effects of Spinach (Pixabay)
10 Benefits and Side Effects of Spinach
10 Benefits and Side Effects of Spinach (Pixabay)

1. Eye Health

Spinach effect first. Good for eye health. Spinach is rich in beta-carotene, lutein, xanthene, and vitamin A. Lutein is an antioxidant that purifies the eyes, removes free radicals that accumulate around the eyes, and prevents macular degeneration and cataracts caused by aging. In addition, vitamin A, which is rich in spinach, is also one of the nutrients that helps eye health.

2. Prevention of dementia

Helps prevent dementia. Spinach is a nutrient-rich food that contains not only three major nutrients but also water, vitamins, and minerals. The folic acid in spinach improves brain function and reduces the risk of dementia, and studies have shown that vitamin C and antioxidants can help prevent dementia.

3. Improve memory and concentration

It helps to improve memory and concentration. Spinach contains minerals such as folic acid and antioxidants such as vitamins A, B1, B2, and B6 C to prevent cognitive function and cell damage. Potassium also increases blood flow to the brain, which is good for memory and concentration.

4. Anticancer effect

Anti-cancer effect. Spinach is rich in beta-carotene, which prevents free radicals from damaging cells and is one of the representative antioxidants with anticancer effects. Beta-carotene is usually found in green and yellow vegetables, and regular consumption of green and yellow vegetables can help prevent cancer. In addition, folic acid and various flavonoids contained in spinach are also known to have anticancer effects.

5. Prevention of anemia

Good for preventing anemia. Spinach is a crop belonging to the quince family, and is an alkaline vegetable rich in various vitamins, iron, calcium, etc. than other vegetables. It is low in fiber, and the iron in spinach helps prevent anemia, and spinach is a very good food for kidney disease, pelvic development of children, and pregnant women.

6. Hair Loss

Helps prevent hair loss. The rich vitamin A, vitamin B2, and antioxidants contained in spinach help hair health and prevent hair loss. However, it is recommended to eat spinach in moderation because excessive intake of spinach can lead to nutritional imbalance.

7. Blood vessels

Good for blood vessel health. Spinach prevents atherosclerosis caused by hardening of arteries and helps with heart attacks and cerebrovascular problems. Lutein in spinach reduces cholesterol and fat accumulation in blood vessels, and beta-carotene helps to make blood vessels strong by making them elastic. In addition, spinach is rich in chlorophyll, folic acid, and iron, which improves blood circulation.

8. Diet

Spinach is one of the foods that can help you lose weight. This is because spinach contains a component of chlorophyll called thylakoid, which suppresses appetite and increases the production of a satiety hormone called cholecystokinin.

9. Strengthen immunity, recover from fatigue

It is good for strengthening immunity and recovering from fatigue. Spinach is rich in saponin, vitamin C, and beta-carotene, and it is well known that it has effects such as strengthening immunity, recovering from fatigue, anti-cancer, and smoothing metabolism. In addition, it not only comforts the stomach and intestines, but also raises the body temperature by raising the function and immunity of the organs and organs.

10. Heart Health

Helps with heart health. Spinach is a food that contains abundant nutrients and various antioxidants such as vitamin K, vitamin C, potassium, lutein, and beta-carotene. give.

Spinach Side Effects

It is said to be oxalic acid, the astringent component of spinach. Oxalic acid binds to calcium and iron in the body, reducing the absorption rate of these two minerals. People taking calcium or iron supplements should avoid eating too much spinach. There was a time when I was reluctant to eat spinach because eating a lot of spinach could cause kidney stones.

This applies only to those who consume more than 500~1,000g of spinach per day, and there is no need to worry too much because the amount of spinach consumed by Koreans at one meal through vegetables or soup is only 30~40g. Also, spinach is not recommended for patients with stones and gout. Because it is rare, it can cause allergies in some sensitive people. Spinach is high in potassium, which is beneficial for people with high blood pressure, but it can be a burden for people with kidney failure.

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