The eye, a visual organ, has the function of collecting visual information and transmitting it to the brain, so it plays a role in making it possible to see objects. These eyes are affected by various factors such as aging and genetic factors, reading for a long time, watching TV, nutritional imbalance, smoking, and prolonged […]
spinach
10 Benefits and Side Effects of Spinach
1. Eye Health Spinach effect first. Good for eye health. Spinach is rich in beta-carotene, lutein, xanthene, and vitamin A. Lutein is an antioxidant that purifies the eyes, removes free radicals that accumulate around the eyes, and prevents macular degeneration and cataracts caused by aging. In addition, vitamin A, which is rich in spinach, is […]