Breakfast is an essential habit for maintaining a healthy body. However, it is not easy to get a proper meal during busy morning hours. If you don’t eat breakfast or don’t pay attention, it not only affects your overall condition for the day, but also affects your academic and work performance. Conversely, if you eat foods that help generate energy and comfort the stomach, it is a great help to start an energetic day. According to several studies, a balanced breakfast not only stabilizes the body rhythm, but also reduces the risk of developing various diseases such as high blood pressure and stroke. So, today, let’s look at information about good foods to eat in the morning. good food for breakfast
There is a saying that morning apples are golden apples, so apples are one of the representative foods that are good to eat in the morning. Pectin, a water-soluble dietary fiber contained abundantly, smoothly discharges waste products accumulated in the body and at the same time works effectively to facilitate bowel movements. In addition, rich polyphenols, vitamin C, vitamin E, etc. help to activate metabolism and promote blood circulation, helping to start a lively day. However, if you have a weak stomach, eating apples on an empty stomach may cause stomach upset. When consumed with cabbage, which has a high vitamin U content, which protects the gastric mucosa, it is said that the nutrients from the apple can be sufficiently absorbed while protecting the stomach.
Potatoes, which are used as a food ingredient in a wide variety of forms, are also one of the best foods to eat in the morning. The rich starch of potatoes helps to protect the gastric mucosa, so it has the advantage of not having heartburn even if consumed on an empty stomach in the morning. In addition, as it is a representative alkaline food, it does not burden the stomach and has the advantage of smooth digestion and absorption. In addition, potatoes contain twice as much vitamin C as apples, and are rich in vitamin B group components that are involved in energy metabolism in the body, making them an effective food as an excellent energy source.
Tomato, one of the representative foods of fruits and vegetables, is a superfood that is recognized for its excellence in preventing various diseases and managing immunity. Rich in lycopene, beta-carotene, and various vitamins are excellent in helping to stabilize blood pressure. In particular, blood pressure often rises in the morning when you wake up from sleep, and eating tomatoes helps control and manage blood pressure. However, it is known that eating tomatoes on an empty stomach in the morning can cause heartburn.
Carrots, one of the most familiar vegetables as ingredients for various dishes, are said to have a good effect when consumed in the morning. It is said that the beta-carotene rich in carrots, minerals, and various vitamins have a good effect in recharging vitality by promoting metabolism and generating energy. In particular, carrots are known as the vegetable richest in beta-carotene among green-yellow vegetables, and this rich beta-carotene component neutralizes excessively increased free radicals and has an excellent effect on immune management.
Eggs are also called complete foods because of their balanced combination of various nutrients. Various ingredients such as high-quality protein, vitamin E and vitamin D play a role in smoothly generating the energy needed for daily activities. In addition, the rich choline component in eggs acts as a precursor to the production of acetylcholine, a neurotransmitter responsible for learning and memory, so it is said to have a positive effect on improving academic and work efficiency. The choline component of eggs is known to be abundant in the yolk.
Yogurt, a type of fermented milk, is also one of the foods that works effectively when consumed in the morning. Yogurt plays a big role in helping the growth of beneficial bacteria in the intestine and suppressing harmful bacteria to keep the intestinal environment stable. In addition, it has a good effect on the stable maintenance and management of immunity, which acts as a barrier for the body by acting on the immune cells in the intestine. However, it is recommended to eat yogurt in the morning as much as possible before going to sleep, as it may interfere with sleep by activating gastrointestinal motility throughout the night.
Other Foods In addition to the various foods mentioned above, eating oats, honey, blueberries, sweet pumpkin, and nuts in the morning is known to help a lot to start a lively day by providing excellent energy.