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Why Do Humans Need Sleep? (& 10 Tips To Improve Your...

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Humans need sleep for many reasons, such as conserving energy, maintaining health and well-being, supporting healthy brain function and growth and development. During sleep,...

Most People Consider Becoming Vegetarian For Their Health

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Researchers know that people are motivated to be vegetarian for different reasons -- the most common in western cultures being health, the environment and...

6 Essentials Every Woman Should Always Keep in Her Gym Bag

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In the words of Kelly Clarkson, what doesn't kill you makes you stronger! Creating new exercising programs is often seen as a New Year's...
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