1. Maintain a normal weight
Reduce the amount of food you eat by two-thirds. When you gain belly fat, your cholesterol level also increases.
2. Reduce saturated and total fat intake
When consuming fat, use vegetable oil such as soybean oil or olive oil, but limit it to 1-2 tablespoons per day.
3. Avoid foods high in cholesterol
Reduce cholesterol intake to less than 300 mg per day. It is good to be careful with eggs, quail eggs, fish eggs, meat or fish intestines, squid, shrimp, eels, etc.
4. Eat a fiber-rich diet
Eat fresh vegetables, fruits, grains, brown rice, and seaweed frequently.
5. Avoid salty foods
Instant foods such as soup or stew, pickles, salted fish, purpura fish, and instant noodles should be avoided.
6. Do regular aerobic exercise for at least 30 minutes a day, at least 3 times a week.
Aerobic exercise expands capillaries and removes waste in your body.
7. Limit favorite foods such as coffee and tobacco
Smoking increases total cholesterol and decreases high-density cholesterol.