The eye, a visual organ, has the function of collecting visual information and transmitting it to the brain, so it plays a role in making it possible to see objects. These eyes are affected by various factors such as aging and genetic factors, reading for a long time, watching TV, nutritional imbalance, smoking, and prolonged […]
Health
4 Bad Habits For Kidneys That You Should Fix Immediately
The kidney, an organ located on both sides of the dorsal spine, weighs about 0.4% of the total body weight, but it not only filters metabolites and wastes and excretes them in the urine, but also maintains body homeostasis such as electrolyte metabolism and acid base. It plays an essential role. In addition, as it […]
4 Benefits Of Soybean Leaves
Beans, an annual herb of the rose family, are widely cultivated edible crops all over the world. Due to its wide range of uses, it is widely used as a food ingredient in various cuisines, and it is also widely consumed in processed forms such as soy milk, tofu, soybean paste, and cheonggukjang. In addition, […]
6 Tryptophan Rich Foods That You Should Know
Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a functional group, and has the characteristic of acting as a biochemical precursor. It is a neurotransmitter present in the hypothalamus of the brain that makes people feel happy and plays an […]
6 Tips On How To Improve Your Sleep Quality
Getting a good night’s sleep is an essential part of health care. During sleep, the parasympathetic nerve is activated among the autonomic nerves, and the body secretes substances that help recover from fatigue and improve immunity. If you do not get enough sleep due to this action, you will have problems with your normal condition […]
6 best tips on how to prevent hair loss
Hair loss is a condition in which hair falls out in a temporary or permanent form in areas where hair normally should exist. In the case of Koreans, there are about 100,000 hairs, and it is said that about 50 to 100 hairs are lost per day. However, abnormal hair loss is considered a common […]
6 Main Bad Brushing Habits That You Should Fix Immediately
Brushing your teeth 2-3 times a day regularly is an essential habit for maintaining healthy oral hygiene. It is a very important management habit in preventing various oral diseases and tooth decay because it reduces bad breath caused by food intake and inhibits the growth of various bacteria and bacteria. However, no matter how regularly […]
6 best foods that can help lower blood pressure
Blood pressure is the pressure that occurs when blood collides with the walls of blood vessels as they flow. The level varies depending on the blood vessel to be measured, but normal values are stipulated to be systolic 120mmHg and diastolic 80mmHg. When the blood pressure rises or falls from the normal standard, it causes […]
7 Outstanding Benefits Of Eating Germinated Brown Rice
Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 […]
Food allergy symptoms and treatment and prevention
Eating a variety of foods in a balanced way is an essential habit to manage and maintain a healthy body. However, depending on your constitution, you may have problems when you eat certain foods. Food allergy refers to an allergic reaction to a particular food that our body judges to be harmful. When a substance […]