Abalone is a type of shellfish that is highly regarded in Asian cultures for its health benefits. Here are some of the benefits of eating abalone:
1) Cancer prevention: Abalone contains high levels of antioxidants that can help prevent cancer.
2) Reduces heart disease risk: Abalone is rich in omega-3 fatty acids which can help reduce the risk of heart disease.
3) Boosts immune system: Abalone contains high levels of selenium which can help boost the immune system.
4) Regulates thyroid function: Abalone is a good source of iodine which is essential for thyroid function.
5) Keeps the liver healthy: Abalone contains high levels of taurine which can help keep the liver healthy.
6) Prevents joint pain: Abalone contains glucosamine which can help prevent joint pain.
7) Maintains bone health: Abalone is a good source of calcium which is essential for maintaining bone health.
8) Weight management: Abalone is low in calories and fat which makes it an ideal food for weight management.
It’s important to note that abalone should be consumed in moderation as it can contain high levels of mercury.
How to check mercury levels in abalone?
Mercury levels in abalone can be checked using a fluorescence method that detects mercury contamination in fish. The CODEX alimentarius 193-1995 general standard for contaminants and toxins in foods specifies a maximum concentration of 0.5 mg/kg wet weight of methyl mercury in fresh or processed non-carnivorous fish and crustaceans moving in international trade. The guideline level for methyl mercury in carnivorous fish such as shark, swordfish, tuna is 1.0 mg/kg.
What are some recipes that use abalone?
There are many recipes that use abalone. Here are some examples:
* Pan-Fried Abalone with Soy Glaze
* Braised Abalone with Mushrooms
* Traditional Abalone
How much abalone should I consume?
The recommended serving size for abalone is 100 grams per person per meal .