Black sesame seeds are black seeds of annual plants belonging to the Sesameaceae family, and are also called black sesame seeds or black sesame seeds. Black sesame seeds, characterized by a sweet and savory flavor, are in the form of powder and are widely used as main additives for porridge, gangjeong, and injeolmi. In particular, black sesame seeds have been recognized for their excellent nutritional content in China since ancient times. It is said that black sesame is rich in high-quality protein, essential amino acids, and anthocyanins, which have many beneficial effects on the body. So, today, I would like to tell you about the 9 representative effects of black sesame seeds.
9 Benefits of Black Sesame Seeds
1. Prevention of hair loss
It is said that the keratin component, which is abundantly contained in black sesame, has an excellent effect on improving the overall health of the hair by providing abundant nutrition to the scalp. In addition, black sesame seeds are said to be effective in preventing hair loss as well as hair health.
2. Vascular health
Linoleic acid and lignans, which are contained in large amounts in black sesame, lower blood cholesterol levels and discharge waste products from the blood vessels, which is beneficial for vascular health. It is also said to be very helpful in preventing vascular diseases such as high blood pressure and arteriosclerosis.
3. Bone Health
Black sesame contains abundant calcium, which is 10 times more than milk. It is said that this rich calcium component not only has a beneficial effect on bone health by strengthening the bones, but also helps prevent osteoporosis.
It is said that the excellent antioxidant action of anthocyanins contained in black sesame promotes metabolism and helps prevent aging by removing free radicals.
5. Brain Health
The lecithin contained in black sesame is known to have an excellent effect on brain cell activation, so it is said to be good for brain health. In particular, lecithin helps to improve brain functions, such as cognitive ability and memory, and is said to be good for preventing dementia.
6. Constipation improvement
Black sesame seeds are known to be effective in relieving constipation symptoms. It is said that dietary fiber rich in black sesame promotes intestinal peristalsis, which is effective in activating intestinal motility and improving constipation.
7. Anticancer effect
It is said that various antioxidants contained in black sesame help to eliminate harmful free radicals in the body and to prevent various cancers through the action of removing harmful substances.
8. Removal of inflammation
The excellent diuretic effect of potassium contained in black sesame is said to be effective in excreting harmful inflammation and sodium from the body. As sodium is excreted, it is said to help improve the swelling of the body.
9. Skin Beauty
It is said that tocopherol, which is contained in abundance, provides rich nutrition to the skin and helps to regenerate the skin, which is beneficial for making the skin elastic. In addition, vitamin E and anthocyanin, which are abundantly contained, have excellent antioxidant properties to prevent skin aging.
In the above, we have looked at several representative effects of black sesame seeds. I hope that many of the information introduced above will be of help to you.