There are some people who are worried about whether or not they are not feeling well because they fart constantly even though they are not pregnant.
Farting Frequency
The number of farts varies from person to person, but in general, the normal range is 14 to 20 times, and the amount is about 500 to 1500 ml. In fact, even if you tell me the number of times, you may not get a sense of it, but it would be good to know that this is the equilateral range.
Irritable Bowel Syndrome
If the sound of farts is too loud or the feeling of fullness in the stomach persists, irritable bowel syndrome may be suspected, which may appear due to accumulated fatigue or stress. It may be a temporary phenomenon, so it is recommended to watch it for a day or two and consult with a specialist if you are still uncomfortable.
Eat Slowly
Modern people have a habit of eating quickly, but if you eat quickly, digestion may be difficult and you may have a lot of gas. Therefore, it is better to eat slowly when eating, and eating cabbage and radishes that are good on top is helpful.
Exercise regularly
If you make a habit of exercising on a regular basis, it is easy to cure lifestyle-related diseases, because you become stronger under stress while exercising. That’s why regular exercise helps a lot.
Eat with milk or apples
You may know that eating sweet potatoes causes a lot of farts, but eating sweet potatoes with milk or apples can reduce the amount of farts. The pectin contained in apples prevents gas from forming in the stomach, and milk has a coating effect, so the amount of farts can be reduced.
