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7 Outstanding Benefits Of Chicken Meat and Side Effects

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7 Outstanding Benefits Of Chicken Meat and Side Effects
7 Outstanding Benefits Of Chicken Meat and Side Effects (Pixabay)
7 Outstanding Benefits Of Chicken Meat and Side Effects
7 Outstanding Benefits Of Chicken Meat and Side Effects (Pixabay)

1. High in protein, promotes brain activity

Chicken is a meat rich in protein, and it not only helps the brain growth, but also serves as a skeleton in maintaining the body, creating cell tissues, and preventing various diseases. In addition, since it is rich in essential amino acids, it helps to overcome stress by promoting the activity of neurotransmitters in the brain.

2. Excellent effect on skin beauty and osteoporosis

Among chicken parts, wings have a good effect on skin beauty and prevent osteoporosis. Because the wings contain collagen, it is especially good for young women who pursue beauty and want fair skin. Collagen cannot be sufficiently consumed through daily meals alone, and is naturally lost due to UV rays and aging, so a separate intake is essential to maintain beauty and health. Ultimately, it is better to eat chicken wings that contain a lot of collagen.

3. Good for liver protection

If the muscles atrophy or fatigue due to abnormal function, and eyesight deteriorates, eye diseases are likely to occur. At this time, oriental medicine recommends eating chicken liver.

4. It is an excellent nutritious food for postpartum recovery.

Pregnant women need a lot of protein and good quality fat. Chicken is a very good nutritional food for pregnant women who need a lot of nutrition because it is high in protein and digestible compared to other meats. In other words, if you boil the chicken thoroughly and boil it with seaweed, it is good for postpartum recovery.

5. Good for cold treatment effect

Chicken soup made by boiling chicken bones in a thick broth is especially effective for treating colds. In the West, when you catch a cold, as a folk remedy, you eat chicken soup cooked by your grandmother. In addition, the chicken stock served in high-end Western restaurants and hotels is chicken soup made from chicken bones that have been stripped of chicken meat.

6. Prevents cancer cell proliferation and acts as an anti-cancer agent

Chicken contains unsaturated fatty acids and linoleic acid, which not only suppresses the occurrence of cancer, but also helps prevent arteriosclerosis and heart disease. The American Cancer Research Association (AICR) and the World Cancer Research Foundation (WCRF) recommend consuming white meat, including chicken, in the cancer-preventing diet.

7. Digestion and absorption are good

Chicken is thin and soft in fiber, and fat is not contained in muscle fibers, so it is easily digested and absorbed. Food for children and the elderly, it is good for convalescent patients as well as women who want to be slim.

Chicken Side Effects

Along with the efficacy of chicken, we should also point out the side effects. Since it is a raw material with a hot nature, eating chicken when energy is low in summer will increase immunity. Besides, doesn’t it say that heat should be blocked with heat? I think it is for this reason that it is said that it is good for body aches earlier. However, on the contrary, it is also a food that people who have a lot of heat in their body should avoid.

If done wrong, this can lead to other illnesses and even prevent you from getting a good night’s sleep due to the increased heat in your body. It is recommended not to eat, especially when you have a cold. When did you not tell me to eat good for body aches? Then you have to eat in a different way. Rather than eating chicken or grilling it, it is better to cook it for a long time or make samgyetang and eat it. So far, I have written a little bit about chicken benefits and side effects. I’ll have to try samgyetang or something soon.

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I love to research and am willing to spend hours to dig into every niche and nook to find something that other people have missed. My articles contain those nuggets of information resulting from my many treasure hunts.