If you’re an office worker, there are times when you’re craving coffee while you’re at work, and it’s really delicious to drink coffee at that time. I am a caffeine addict who needs to drink one cup of coffee a day. So I always buy an Americano at a cafe before going up to work.
We hear a lot of bad things about drinking a lot of coffee, but have you ever heard that coffee has some benefits too? Of course, it is not good to drink too much coffee, but it is said that drinking one cup of coffee a day has a positive effect. So let’s take a look at the benefits of coffee.
1. Helps to lose fat
Caffeine can be found in almost all commercial fat loss supplements. It is one of the few natural substances proven to aid fat burning. Several studies have shown that caffeine can increase your metabolic rate by 3 to 11%. Another study found that caffeine can specifically increase fat burning by 10% in obese people and up to 29% in lean people. However! These effects may be lessened in people who drink coffee for a long time.
2. Energy UP! Brain function also UP!
Coffee has the ability to boost energy while helping people feel less tired. This is because it contains a stimulant called caffeine, a psychoactive substance. When you drink coffee, caffeine is absorbed into your bloodstream, where it travels to your brain. In the brain, caffeine blocks the inhibitory neurotransmitter adenosine. When this happens, the amount of other neurotransmitters, such as norepinephrine and dopamine, increases, which improves the outflow of neurons. Studies have shown that coffee improves various aspects of brain function, including memory, mood, alertness, energy levels, reaction time, and general mental function.
3. Reduce Type 2 Diabetes
Coffee has been shown to reduce type 2 diabetes. Type 2 diabetes is one of the major health problems worldwide. This is currently affecting millions of people around the world. However, those who drink coffee for some reason have a significantly reduced risk of type 2 diabetes. Studies have shown that people who drink the most coffee have a 23-50% lower risk of contracting the disease. One study showed high reductions of up to 67%. A comprehensive review of 18 studies found that one cup of coffee daily reduced the risk of type 2 diabetes by 7%.
4. Development of bodily functions
Another benefit of coffee is that it increases body function. Caffeine stimulates nerves, signaling fat cells to break down body fat. But it also increases adrenaline levels. Increased adrenaline levels prepare you for intense physical exertion. Caffeine can improve physical performance by an average of 11-12%, according to research. So, it’s a good idea to drink a cup of coffee about 30 minutes before heading to the gym for a workout.
5. Protects the liver
The liver is one of the amazing body organs that performs hundreds of important functions. Several common diseases primarily affect the liver, including hepatitis, fatty liver disease, and many others. These diseases can lead to cirrhosis of the liver. Interestingly, though, coffee can also prevent cirrhosis. People who drink 4 or more cups a day have an 80% or more reduced risk of cirrhosis.
6. Protection against Alzheimer’s disease and dementia
Alzheimer’s disease is the most common neurodegenerative disease worldwide and a leading cause of dementia. These conditions usually affect people over the age of 65 and there is no known cure. However, there are a few things you can do to prevent these diseases from developing. This includes common things like healthy eating and exercise, but drinking coffee is also very effective. Several studies have found that coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.
7. Lowers Your Risk of Parkinson’s Disease
Parkinson’s disease is the second most common neurodegenerative disease after Alzheimer’s disease. This disease is caused by the death of dopamine, which makes neurons in the brain. This disease, like Alzheimer’s disease, has no known cure and it is much more important to focus on prevention. Studies have shown that the caffeine in coffee itself is very beneficial in preventing Parkinson’s and Alzheimer’s.
8. Coffee is not a factor in heart disease.
Reduces risk of stroke Caffeine may increase blood pressure. This is true, but the effect is small with increments of 3 to 4 MM/HG and is usually lost with regular coffee consumption. However, in some people it can persist, so be careful if your blood pressure continues to rise. Nonetheless, studies do not suggest that coffee increases the risk of heart disease. Conversely, studies have shown that women who drink coffee have a reduced risk. And some studies have shown that coffee drinkers have a 20% lower risk of stroke.
9. Drink coffee and live longer
If you look at the benefits of coffee mentioned earlier, it shows that people who drink coffee are less likely to get sick. What this means is that coffee helps people live longer. In two very large studies, coffee drinkers reduced the risk of death by 20% for men 18-24 years of age, and reduced the risk of death for women 18-24 years by 26%.
coffee side effects
Drinking too much coffee will dehydrate your body. Although coffee is extracted with water, there may be a side effect of dehydration in the body as the water in the body is discharged due to the diuretic component of coffee. So, for every cup of coffee you drink, you need to drink at least twice the amount of water you drink.
Some coffee drinkers say that drinking coffee in the afternoon makes it hard to fall asleep. These people should not drink excessive amounts of coffee and avoid coffee too late to avoid insomnia. Coffee also stimulates gastric acid secretion. Consuming too much coffee can cause inflammation or ulcers in the stomach and have side effects such as gastroesophageal reflux disease.
And drinking too much coffee can cause a decrease in tear secretion, leading to dry eye syndrome. The symptoms of dry eye syndrome, a side effect of drinking a lot of coffee, make it difficult to open your eyes the next morning after sleeping or the discomfort of having to put artificial tears in your eyes.