As black garlic has been attracting attention since ancient times, it has been steadily loved as a health food. Black garlic made by processing ordinary garlic was introduced as a food that can be eaten at home. Black garlic is made by roasting raw garlic with the skin at a high temperature and then aging it. Fermented black garlic loses the characteristic spicy flavor of garlic and changes to a sweet and sour jelly texture. It is similar to the effect of regular garlic, but it is more effective than regular garlic in antioxidant and digestive functions.
In the process of aging garlic, components such as germanium, vitamin B1, and saponin increase. In addition, it contains various components such as selenium and scordinin. no see. Today, let’s take a closer look at the benefits and side effects of black garlic, which has been steadily loved, and what makes it different from regular garlic.
1. Hormone Control
Black garlic is a food rich in zinc. Zinc has the effect of enhancing stamina and is rich in allicin and vitamin B, which regulate hormones in the body, thus helping the testes and ovaries to function.
2. Enhance liver function
When black garlic is consumed when there is a liver function disorder or disease, it can be effective in releasing toxins from the body and relieving stress with components such as vitamin B1 and selenium. It is a food that helps to improve function.
3. Improvement of vascular diseases
Allicin in black garlic has the effect of inhibiting the formation of blood clots in blood vessels. It has the effect of preventing diabetes by regulating the secretion of insulin and improving blood circulation. In addition, potassium helps the excretion of sodium and cholesterol, which is helpful for diseases such as high blood pressure, myocardial infarction, and arteriosclerosis.
4. Anticancer effect
Basically, garlic has anti-cancer effects. Garlic selenium is a cancer-preventing mineral, and components such as methylcysteine are said to lower the risk of liver and colorectal cancer. During the aging process of black garlic, the content of S-arylcysteine increases, which increases the antioxidant effect by 10 times.
5. Relieve fatigue, improve immunity
When black garlic is matured in garlic, it becomes rich in germanium and vitamin B1. These ingredients have the effect of recovering from fatigue through the improvement of physical strength. In addition, allicin protects from external bacteria through sterilization and antibacterial action, and activates various cells when combined with body lipids.
● How to eat black garlic You can make black garlic at home. After washing the garlic, put it in the rice cooker, press the Keep Warm button, and then take it out of the rice cooker 20 days later. Spread it out well and let it dry, and you are done. When storing black garlic, put it in an airtight container and store it in a cool place. It is sold in the market as black garlic juice, black garlic extract, and black garlic pills, so you can take it conveniently. It is recommended to purchase after checking whether it is organic or whole, made by grinding black garlic whole. If you eat black garlic as it is, the proper intake for adults is 3 to 6 capsules per day. It is recommended to eat after meals.
● Black Garlic Side Effects
Rather than the side effects of black garlic itself, there is a possibility of exposure to pesticides when black garlic is not organic during the processing of juice or extract, so there is a high probability that pregnant women will give birth to a low-weight baby. Pregnant or lactating women are advised to avoid consumption.
In addition, if black garlic is consumed in excess, side effects of gastrointestinal diseases such as dizziness, digestive problems, diarrhea, and vomiting may appear. It is recommended to follow the recommended daily intake. In particular, it contains an ingredient called gingerol. Since this ingredient interferes with blood clotting, side effects may occur if you take medications such as anticoagulants or diabetes medications, so it is recommended to take it after consulting with a specialist.
