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8 Corn Benefits and Side Effects

Corn Benefits and Side Effects
Corn Benefits and Side Effects (Pixabay)
Corn Benefits and Side Effects
Corn Benefits and Side Effects (Pixabay)

Corn is consumed in a variety of ways. You can boil it and eat it as it is, dry the granules to make popcorn, crush them into cereals, grind them into flour and use them in various dishes, and there are syrups and oils. In addition to this, corn is also used as fuel and as livestock feed.

1. Anti-aging

Good for anti-aging. Corn seeds contain essential fatty acid linoleic acid, progesterone, vitamin E, vitamin B1, etc. These ingredients purify blood vessels and prevent the skin from drying out. .

2. Anticancer action

It is anti-cancer. Corn contains beta-carotene, which is effective in preventing cancer by suppressing the proliferation of cancer cells by removing free radicals in the body that cause aging and disease.

3. Eye Health

Good for eye health. Yellow corn contains abundant vitamin A, lutein, and zeaxanthin, and black and purple corn contains anthocyanin, an antioxidant, which helps to prevent various eye diseases, such as preventing macular degeneration, dry eye syndrome, and night blindness. and helps eye health.

4. Eliminate puffiness

Helps get rid of puffiness. After washing and drying the corn beard, brew it as a tea and drink it to help relieve swelling in people who usually have frequent swelling of the body or hands and feet.

5. Diet Corn

Good for diet food. Corn has a high feeling of satiety compared to calories and is popular among people who are on a diet because it helps with constipation. Chodang corn is popular as a diet food because it is low in calories compared to other corn and has a high feeling of satiety, which is good for weight control and weight maintenance.

6. Prevention of cardiovascular disease

Helps prevent cardiovascular disease. Corn seeds are rich in linoleic acid, and corn is also rich in vitamin E, which lowers cholesterol and purifies blood vessels. gives

7. Prevention of Constipation

Good for preventing constipation. Corn contains a lot of dietary fiber, which helps to prevent and improve constipation by retaining water in the stool and softening the stool.

8. Improves gum disease

Helps improve gum disease. Corncobs contain beta-sitosterol, a component that relieves inflammation. Boiling the corncobs and drinking it as a tea or gargle with it is good for inflammation in the mouth, oral cancer, and tooth decay. However, once boiled, there is no need to recycle because all the good ingredients are lost.

Corn Side Effects

It is not recommended to consume corn in large amounts at once, as side effects such as abdominal pain and diarrhea may occur for people with poor digestion. Also, corn is known to be good for diabetes, but it also raises the glycemic index, so it is important for diabetic patients to limit their daily intake. When choosing corn, it is better to choose corn that has a bright green color, does not dry out, and has dense and elastic kernels.

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