Oranges are rich in vitamin C, which has excellent antioxidant properties, strengthens immune function, and flavone compounds help lower cholesterol and lower blood pressure. Orange is a fruit that is rich in vitamin C, has a sweet taste, and has a pleasant aroma just by itself.
When buying oranges from the market, it is said that it is recommended to have a round shape and a firm one, and one that is heavy and has a soft skin. Types of oranges include the world’s most grown Valencia orange, the thin-skinned, seedless navel orange, and the red-fleshed blood orange with a distinctive flavor. Today, let’s take a look at the health benefits of oranges that are both delicious and nutritious.
1. Essential Vitamins
Oranges contain many vitamins that the body needs. Oranges boast a high content of many vitamins, including vitamin A, antioxidants, flavonoids, phytochemicals, magnesium, calcium, fiber, and many other health benefits. The most effective way to get these nutrients is to eat an orange whole.
2. Prevention of high blood pressure
Oranges have anti-hypertensive effects. Oranges are high in potassium, which helps lower blood pressure. The complex of hesperidin and naringin contained in oranges is contained in the pulp, which controls cholesterol levels, prevents blood pressure rise, and reduces the risk of blood clots.
3. Cancer Prevention
Oranges have cancer-fighting properties. The best way to prevent cancer is to eat an orange every day. Oranges are said to have the highest antioxidant properties of all fruits, preventing the body from becoming acidic. Oranges have been shown to reduce the risk of cancer by up to 50%.
4. Urolithiasis
Oranges are high in citric acid, which can help prevent kidney stones. Frequent consumption of oranges can help prevent the formation of stones as it turns acidic urine into alkaline ones. Citric acid is found not only in oranges, but also in citrus fruits such as grapefruit and tangerines.
5. Skin beauty
Oranges are good for skin care. Oranges, which are rich in vitamin C, contain 40 to 60 milligrams of vitamin C per 100 grams of flesh, so it is said to have good effects on skin elasticity, anti-wrinkle prevention, anti-aging, and pigmentation. It is also one of the fruits that can help improve immunity, protect cells, detoxify, and relieve fatigue because of its antioxidant effect.
6. Stroke Prevention
Oranges are good for preventing stroke. Since oranges contain flavonoids in all other citrus fruits, if consumed regularly, it improves blood vessel function and removes inflammation, which is said to be effective in preventing vascular disease and stroke.
7. Reinforcement of gastric function
Orange is good for strengthening stomach function. Since the peel contains a lot of hesperdin, an aromatic component that is not contained in the orange flesh, it is said that if you wash the peel thoroughly, dry it and decoc it, you can see the effect of promoting gastric juice secretion and strengthening gastric function.
8. Control Cholesterol Levels
Oranges have the effect of lowering cholesterol levels. Maintaining adequate cholesterol levels is necessary to prevent cardiovascular disease! Pectin in citrus fruits is a type of dietary fiber and has the effect of improving blood circulation without cholesterol blocking blood flow.
9. Diabetes Prevention
Oranges are good for preventing diabetes. People with diabetes should eat a low-fat, nutrient-rich diet. The antioxidants in oranges help with this. It improves insulin sensitivity and is fat free, so it is effective for diabetes.
10. Heart Health
Oranges have the effect of protecting heart health. ‘Potassium’ contained in oranges is an electrolyte mineral that makes the heart function smoothly. Low potassium levels in the body can lead to heart disease, so it is recommended to consume oranges.
11.​ Improve immunity
As we all know, oranges contain a lot of vitamin C! This vitamin C helps prevent colds, beautify the skin, and strengthen immunity. Since it contains various nutrients, it boosts the weakened immunity and is also good for anemia.
Orange Side Effects
One orange a day is said to provide sufficient vitamin intake. Oranges have many health benefits, so if you consume too much, you may experience stomach pain or chest pain, and you may gain weight. Be sure to consume an appropriate amount of orange.
Orange is an all-purpose fruit with a wide variety of nutrients, including B vitamins and A phosphorus, magnesium, copper, potassium, iron, and calcium. Orange is an easy-to-eat fruit because it can be consumed with the flesh, but can also be easily consumed with a glass of juice in the morning. Please eat fresh and delicious oranges and stay healthy. Today we learned about the benefits of oranges.
