Cashews are one of the world’s 4th largest nuts along with walnuts and almonds, and have a very good effect on our body. It contains a lot of fat and protein, such as vitamin B1, and is said to have excellent effects on recovery from fatigue and cardiovascular diseases. In addition, let’s see what kinds of cashew nuts are.
1. Prevention of aging
Selenium, which is contained in large amounts in cashew nuts, has an excellent effect in preventing the degeneration and aging of body tissues, so it is said to be of great help in preventing and preventing aging. In addition, the magnesium content in cashew nuts is also said to have an excellent anti-aging effect.
2. Fatigue recovery
Rich in linolenic acid, pantothenic acid, and various minerals such as calcium, magnesium, and phosphorus, it is said to have excellent effects in relieving body fatigue and restoring vitality by accelerating metabolism. In addition, the protein content in cashew nuts is also said to help relieve body fatigue and replenish energy.
3. Vascular health
The linolenic acid component of cashew nuts lowers cholesterol levels in the blood and helps blood flow smoothly, so it is said to have an excellent effect on blood vessel health. In addition, cashew nuts are rich in unsaturated fatty acids, which can be said to be representative nuts. This ingredient also has an excellent effect on blood circulation, so it helps a lot in vascular health.
4. Prevention of osteoporosis
Raw cashews are rich in vitamin K, calcium, magnesium, copper and phosphorus, which directly affect bone health. These ingredients are said to have an excellent effect in preventing or improving osteoporosis bone disease as they have an excellent effect on strengthening bone density. It is said to be especially good for growing children who are in the stage of skeletal formation.
5. Improve Anemia
The most representative effect of nuts is that they have an excellent effect on anemia due to their rich content such as magnesium and iron. Because it contains a large amount of inorganic components, it is said to have an excellent effect on improving anemia. It is especially good for women with severe iron deficiency or pregnant women. In addition, it is said to be very effective in preventing constipation due to its abundant fiber and hemostatic effect due to vitamin K.
Cashew Nut Side Effects and Adequate Dosage
Cashews are very high in magnesium, so if consumed in large amounts, it can have adverse effects on the body, such as diarrhea and gastrointestinal problems. It is recommended to consume no more than five tablets per day. In particular, people with heart disease should be careful because excessive intake of magnesium can cause breathing problems or muscle problems.