Kale is a perennial or biennial plant in the cruciferous family, with several varieties including curly kale, flower kale, and ssam kale. Kale is said to be a vegetable rich in vitamins and minerals, and is known as one of the most nutritious vegetables in the world. Because of its high fiber content, kale may support digestive and cardiovascular health, is more nutritious than spinach, and may improve blood sugar control in people with diabetes. It may also reduce the risk of cancer, lower blood pressure, and prevent the development of asthma. Also, although it is the same plant, it is known that the nutritional content is superior to that of improved cabbage varieties, and it is known that it is mainly consumed as green juice in Korea and Japan. Kale grows well in cool climates. It is said to be cultivated not only on the Mediterranean coast, but also throughout Europe, including North America. Kale is the Department of Agriculture’s Department of Agriculture. It is known to have the highest lutein content among registered vegetables, and it is said that kale can have various benefits such as eye health, detoxification, and antioxidant effects if consumed continuously. Kale has also been proven to be the king of superfoods and vegetables, is low in calories and rich in nutrients like vitamins A, B6, C and K and fatty acids like manganese, calcium, magnesium and copper.
1. ‘Help blood clotting’
Kale’s rich vitamin K is a nutrient that helps the body clot blood and supports calcium mineralization in the bones, which can help prevent heart disease and osteoporosis. However, vitamin K deficiency is not easy, but vitamin K deficiency delays blood clotting, which can cause bleeding disorders and prevents the production of prothrombin, a protein required for bone metabolism. Kale contains a lot of vitamin K, and 67 grams of kale contains about 547 mcg of vitamin K, which is known to be equivalent to 680% of the recommended daily intake.
2. ‘Benefits for bone health’
The benefits of kale can help build strong bones. This is because the abundance of vitamin K aids in calcium absorption. Consuming kale on a regular basis can be said to be more beneficial for bone health.
3. ‘Cancer Prevention Effect’
Kale is known to help prevent cancer through its efficacy. Kale is known to have the highest content of beta-carotene among green vegetables, and beta-corandins are known for their very powerful antioxidant properties. It can be said to help prevent cancer by reducing oxidative stress in the body, boosting immunity, and removing free radicals that help cancer cells. It also contains indole compounds that can detoxify cancer-causing substances, so they can neutralize toxins and carcinogens.
4. ‘Heart health benefits’
The fiber, potassium, and vitamins C and B6 in kale are all good for heart health. To reduce your risk of cardiovascular disease, it is best to increase your potassium intake while reducing your sodium intake. Also, to lower blood pressure, eating more potassium may be more effective than reducing sodium intake. This is because potassium works to dilate blood vessels. Consuming kale can significantly increase your potassium intake. One cup of kale juice contains 296 mg of potassium.
5. ‘Cholesterol Level Control’
Consuming kale on a regular basis can help control cholesterol levels in the body, and has been shown to support health. It is generally known that high cholesterol levels can cause hardening of the arteries, but sufficient cholesterol levels are essential because they have become an essential component of human cell formation. Kale is said to help control good cholesterol levels.
6. ‘Anemia Prevention’
Kale’s rich and varied nutrients strengthen the immune system and fight viruses and bacteria. Kale has more iron than beef and also contains a variety of minerals that help deliver oxygen to the blood vessels, making it very beneficial for preventing anemia and disease.
7. ‘Improve skin health’
Kale contains 80mg of vitamin C in 67g, which is said to be 134% of the recommended daily value, which is a very good figure. It also provides nutrients such as omega-3 and omega-6 fatty acids, which are said to support hair health and other health benefits.
8. ‘Prevent osteoporosis’
Vitamin K is a very important nutrient for us. Various studies have shown that a low intake of vitamin K is associated with an increased risk of fractures. The body needs most of the vitamin K it needs, and vitamin K intake is essential for bone health. Kale is one of the world’s major sources of vitamin K, and the 67g daily recommended amount is nearly seven times that. These benefits are said to help prevent heart disease and osteoporosis.
9. ‘Improve eye health’
The benefits of kale also affect eye health. This is because kale contains the substance lutein. It is said to have the highest content of vegetables that can be obtained from nature. Lutein is said to be very important in preventing cataracts and vision loss.
10. ‘Help with diet’
Kale is high in fiber and sulfur, which is known as 5 grams per cup. Consistent intake can help improve digestion and improve liver function. It also has only 36 calories per cup and is fat-free. A diet that is low in calories, helps weight loss, contains protein and dietary fiber, which are important ingredients, and is rich in vitamins, magnesium, leaf, and other nutrients, is an excellent health food.
11. ‘Antioxidant rich’
Kale is often referred to as being rich in vitamin A, but that’s not an accurate description. To be precise, kale is rich in beta-carotene, an antioxidant that the body can convert to vitamin A, and one cup of kale contains 17,707 (IU) of vitamin A. They say it triggers the growth of all body tissues, including hair and skin, and is essential for the production of sebum, which can hydrate the skin and hair. Immune function, vision and reproductive function are also said to depend on vitamin A.