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10 Best Benefits Of Tofu

10 Best Benefits Of Tofu
10 Best Benefits Of Tofu (Pixabay)

Tofu is made by grinding and heating soybeans, squeezing beads, and adding a coagulant. It is rich in protein and vegetable fat, so anyone can enjoy it.

1. Bone health

Tofu is a food made by extracting protein from soybeans and adding a coagulant. It is rich in protein, fat, calcium, and phosphorus, so it is helpful for bone health. In particular, the isoflavone component of tofu promotes calcium absorption and slows down damage to bones, and it is effective in preventing osteoporosis as it has the effect of creating new bone tissue.

2. Brain health

Soybeans, the main raw material of tofu, are rich in essential fatty acids, vitamins, and minerals, as well as protein that helps brain development, which helps brain development. In particular, the isoflavone component contained in tofu purifies the blood vessels of the brain, and the lecithin component as a neurotransmitter is effective in brain development and memory improvement, which helps to prevent dementia.

3. Anticancer effect

The isoflavones contained in tofu have excellent anticancer effects that inhibit the growth essential enzymes of cancer cells and cause cancer cells to die, helping to prevent cancer such as colon cancer, breast cancer and prostate cancer. In addition, the phytosterol and saponin components of tofu also have excellent anticancer effects, which helps to inhibit the activity and proliferation of cancer cells.

4. Blood vessel health

The linoleic acid component contained in tofu lowers the level of cholesterol in the blood and facilitates blood circulation, which helps to prevent vascular-related diseases such as high blood pressure, arteriosclerosis, and myocardial infarction. In addition, the phytosterol component of tofu prevents the formation of blood clots and lowers cholesterol levels, which helps to prevent heart disease.

5. Diet

Tofu is a low-calorie and high-protein food with 79 kcal per 100g. It has the effect of decomposing body fat and preventing the accumulation of fat, which is helpful for diet and weight control. In particular, the saponin component of tofu works to reduce the energy stored as body fat, which helps to fundamentally improve the obesity constitution.

6. Maternal health

Folic acid and iron contained in tofu are beneficial to the health of pregnant women and the fetus, helping the fetus to develop brain and preventing neural tube defects, helping to prevent habit miscarriage, Down syndrome, and low birth weight. In addition, tofu protein is very helpful for pregnant women because it plays a very important role in the development of muscles and organs of the fetus.

7. Improving intestinal function

The dietary fiber and oligosaccharide contained in tofu promote intestinal peristalsis and help bowel movements active, which helps to prevent and improve constipation. In addition, tofu is a representative high-protein, soft food, and because it is excellent for digestion and absorption in the body, it helps to restore energy to the body weakened by enteritis or diarrhea.

8. Anti aging

The vitamin B group and vitamin E components contained in tofu have the effect of preventing the aging of cells by removing free radicals that cause aging and cells.

9. Relief of menopausal symptoms

The isoflavones contained in tofu are converted into ecol substances by microorganisms in the intestine. This substance acts similar to female hormones, so it helps to prevent and relieve symptoms of female menopause such as high depression and hot flashes that can occur due to a decrease in female hormones.

10. Relief of insomnia

The tryptophan component contained in tofu is effective in relieving symptoms of insomnia, so it is very helpful if you are unable to sleep deeply due to insomnia. In particular, tryptophan promotes the secretion of serotonin, a happy hormone that helps the secretion of melatonin, has the effect of stabilizing the mind and body, and helps you sleep deeply.

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