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Top 10 Foods With Most Protein

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Eggs are a good source of protein that’s easy to absorb, and they also provide many other nutrients. One medium egg has around 6 g...

Top 10 Foods With Most Calories

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If you want to indulge in a decadent dessert, try a chocolate chip cookie sundae that has about 597 calories per cup. A kielbasa sausage is a processed meat...

10 Best Benefits Of Tofu

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Tofu is made by grinding and heating soybeans, squeezing beads, and adding a coagulant. It is rich in protein and vegetable fat, so anyone...
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