1. Bone Health
Calcium, which is abundantly contained in anchovy, plays an important role in making bones strong and strong as a representative mineral component that makes up bones.
2. Eye Health
The vitamin a component contained in the anchovy effect has excellent effects in improving eye health, such as always releasing rain from snow and protecting eyesight.
3. Vascular health
Unsaturated fatty acids and taurine components contained in the anchovy effect lower bad cholesterol in blood vessels and facilitate blood circulation, which helps to prevent vascular-related diseases such as high blood pressure, arteriosclerosis, and myocardial infarction.
4. Brain Health
The dha component contained in the anchovy effect promotes the activation of brain cells, which is a great help in improving brain functions such as memory and cognitive ability. helpful
5. Growth and development
Calcium, iron, and zinc, the proteins contained in the milling effect, are the four essential nutrients for growth in height, and they greatly help in growth and development as well as bone health of growing children.
6. Prevention of osteoporosis
The calcium contained in anchovies makes bones strong and has an excellent effect on strengthening bone density, which is a great help in preventing osteoporosis.
7. Skin health
Nucleic acid component contained in anchovy effect promotes metabolism and helps to maintain elastic and clean skin through removal of spots, freckles and acne it helps to
8. Nerve stability
It is said that if our body lacks calcium, the nerves are unstable, so it is easy to feel anxious and anxious.
9. Cancer Prevention
The nucleic acid component contained in the anchovy effect has an antioxidant action that removes free radicals that cause cancer and aging, and restores damaged genes, helping to prevent cancer and aging diseases that can occur due to gene damage.
10. Arthritis
Nucleic acid component contained in anchovy effect helps to improve muscle contraction and relaxation, thereby improving arthritis. In addition, nucleic acid component promotes metabolism and energy generation in the body, which is a great help in enhancing our body’s vitality.
Foods that are compatible with anchovies 1. Burdock The inulin component contained in burdock helps the absorption of calcium in the intestine. No matter how high the calcium content, the rate at which the body absorbs it is very small, so eating burdock with anchovies helps a lot in calcium absorption. 2. Like green pepper, the iron component contained in green pepper not only helps the absorption of calcium but also supplements dietary fiber and vitamins lacking in anchovies, so it is a good compatibility.
Anchovies Side Effects
Because anchovies contain a lot of calcium and iron, it is said that stones can occur if consumed in excess. In addition, it is recommended that patients with gout be careful about eating anchovies. The reason is said to be due to the purine content.
