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Top 8 Health Benefits of Cucumber


Cucumber is amongst the most refreshing vegetable and a must-have on a hot summer day. But, this vegetable will not just help you beat the heat, but will also provide you with essential nutrients. Cucumber is packed with nutrients and vitamins. It is very low in calories, fat, and cholesterol as cucumbers contain 95% water.

Cucumbers are surely an integral part of salads and a must-have for people who are managing their weight. But, apart from weight loss, cucumbers offer a wide range of amazing health benefits. Read on to know more about the top 8 health benefits of cucumber.

High nutritional value

Cucumbers are rich in nutrients. It contains vitamin K, C, magnesium, riboflavin, B-6, folate, iron, calcium, and zinc to name a few. So, add them to your salads along with other vegetables for a low fat yet hearty lunch or just have cucumber sticks to satiate your mid-meal cravings.

Works as a diuretic

With its 95% water content, cucumber aids in cleansing the body by removing waste and harmful toxins. Cucumber contains magnesium which relaxes the nerves and muscles and also smoothens blood circulation. It is also known to help in eliminating uric acid from the body and provide relief from arthritic problems and joint pain in older individuals.

Source of antioxidants

For long cucumbers were viewed as salad fillers or like iceberg lettuce with negligible nutrition.  But, studies have revealed that cucumbers are rich in nutrients and it is a great source of antioxidants like flavonoids and beta carotene, which provides protection to the body cells from chronic diseases and also inflammation. It also contains the antioxidant lignans, which will help you to treat cancers, which are estrogen-related.

Healthy heart

Cucumbers will give a boost to your immune system, and its anti-inflammatory properties will aid in fighting cardiovascular diseases. Its mineral content like magnesium and potassium will control blood pressure. Due to its magnesium content, cucumber will also help in preventing nerve disorders. It is also great for people who are prone to acidity due to its alkalizing ability.

Accelerates weight loss

Cucumbers will add volume to your meals and make you feel fuller due to its high water content. Its low calorie and fat further ensure that you are on track to attain your target weight. You can binge on this vegetable without worry as a cup of cucumber contains only 16 calories. Moreover, it will also keep you hydrated.

Strengthens tissue

The connective tissues play an integral role in our body as it is these tissues, which holds the body together. It includes the tendons, ligaments, and cartilage along with the bones. Cucumbers contain silica, which helps in strengthening these connective tissues.

Glowing skin

Cucumbers work wonders for people who have sensitive skin. It can work wonders to soothe sunburned skin. The compounds, ascorbic acid, and caffeic acid in cucumber also helps in treating swollen eyes, dark circles, under-eye puffiness, and dermatitis.

Promotes hair growth

The sulfur and silicon compounds found in cucumber will promote hair growth. So, apply a pack made of cucumber juice, mint leaves, and carrot for lustrous hair.

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