As a working mother, life is a bit more complicated since every day you have to balance your time between your work and kids. Studies have revealed that working moms have a higher stress level as compared to others. The primary reasons behind this stress include feeling guilty for not spending enough time with the kids and worrying about performance at work.
However, by striking the right balance, you can make things work out, which will in turn reduce your stress level. Here we present the top 5 tips to overcoming challenges for working moms:
Balance is the key
Working moms are bound by multitudes of duties and responsibilities both at the workplace and at home. To fulfill both the responsibilities efficiently, striking a balance is the key. Balancing your time will help you to meet your deadlines at work and also spend time with your kids.
Make time for yourself
Managing work and kids can be a real challenge as both will be taking up most of your time. And, with lesser time or space for yourself, you will tend to more irritable and managing things may become more difficult when you are not in the best of your mood. So, it is essential that you keep some time reserved for yourself when you can clear your mind and relax.
Be it just having a cup of coffee before you start your day or reading a book at the end of the day, before going to bed. These small daily activities will help you to be connected to your inner self and it will be much easier to plan things, both at work and at home.
Don’t be too hard on yourself
The first thing that you need to do is stop being too hard on yourself. Be it on the work front or the home front, stop punishing yourself if one presentation did not go well or you could not do the laundry.
Focus on the journey
As a working mom, life is pretty hard, but it is also an enjoyable phase. You will come across challenges and obstacles but with little tips, you can deal with them. Believe in yourself and rather than focusing on perfection, enjoy the phase.
Share your household work
After completing the work at the office, household work haunts a working mom! Cooking, grocery shopping, laundry, and the list goes on and on. But, don’t lose your sleep over the never-ending to-do list. Chalk out a plan and dedicate each day to a couple of tasks only. So, every day you will have one or two household tasks to complete, which will make life smoother and easier. It will be wrong to say that this will be a full proof plan but it will help you to streamline things. Moreover, you can also:
- Send your kids to a childcare center or crèche or have a babysitter to take care of them while you are at work or running household errands.
- Ask your spouse to help in household work and also share parenting responsibilities.
- Keep a list of shops, clinics, helplines, or home delivery services handy.
- Make sure you are having adequate sleep and are following a proper diet along with exercise.
- Seek help from your family and friends, when things are too overwhelming for you.