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Top 11 Health Benefits of Cranberries


Cranberry offers a host of health benefits and with its high nutrient content, it is rightly categorized as a superfood. The versatility of this fruit further makes it more enjoyable as it tastes equally amazing with roasted chicken or salads as with overnight oats or cookies.

Loaded with fibres, vitamins and antioxidants, it will help you to prevent urinary tract infections, inflammatory diseases, and also the decay of tooth along with other health benefits. Read on to find out more about the top health benefits of cranberry.

Here are the top 11 health benefits of cranberries:

Promotes healthy heart

Regular consumption of cranberry juice will improve the level of HDL cholesterol or good cholesterol. And the polyphenols content will aid in reducing the risk associated with cardiovascular diseases by preventing platelet build-up. Cranberry will also help you to regulate your blood pressure levels.

Prevents urinary tract infections

Cranberry contains a high amount of proanthocyanidins, which helps in lowering the adhesion of bacteria to the urinary tract walls, thereby preventing urinary tract infections. It is a well-known home remedy for urinary tract infection. The proanthocyanidin content of cranberry also helps in fighting other infections.

Fights tooth decay

The proanthocyanidin content in cranberries also protects your teeth and promotes oral hygiene. Chew on cranberries for healthier gums and to prevent infections in your teeth or gums.

Powerhouse of antioxidants

Cranberries are packed with antioxidants. In comparison with other berries like strawberry or raspberry and vegetables like spinach or broccoli, cranberry contains the maximum amount of antioxidants which helps in enhancing your body’s disease-fighting ability by getting of the free radicals and toxins.

Aids in weight loss

Cranberry is packed with fibers which helps to keep you fuller for longer. Moreover, cranberry juice aids in burning fat deposits, thereby facilitating weight loss.

Nourishes skin

Cranberries work wonder on your skin. Apply dried cranberry on your skin along with honey, and a few drops of essential oils for glowing skin.

Improved immunity

The antioxidants and phytochemicals in cranberry will boost your immunity. And with improved immunity, you will have lesser chances of falling sick.

Boost to the brain

The antioxidant content, coupled with the anti-inflammatory content of cranberry aids in giving a boost to your brain. It acts as a catalyst in improving brain coordination, memory, and overall brain health.

Slows growth of tumors

Cranberry has shown to be effective in slowing down the growth of tumors. It is also effective in the case of breast, liver, prostate, colon, and ovary cancers.

Fight age-related issues

Free radicals pose a lot of health issues, especially in the older population. The antioxidants in cranberry help in reducing the age-related damages to the body’s tissues by fighting with the free radicals.

Better digestion

The phytochemicals in cranberry play a great role in your digestion. Studies suggest that cranberry aids in the production of bacteria in the stomach, which aids in digestion and promotes the overall well-being of the digestive system.

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