Comforting foods may be the easiest option when you feel anxious or anxious. Salty, sugary, and fatty foods can immediately relieve stress during normal quarantine periods, but they can also cause more fatigue, inflammation, sugar crashes, and more. In the video above, Dr. Taj Bhatia, an immune support and wellness doctor, shares with Yahoo Life 5 uplifting foods that deliver nutrients and make us feel good.
1. Egg
Eggs are a good source of protein and are high in omega-3 fatty acids, which may help reduce depression. Eggs have two key ingredients essential to uplift our spirits: protein and omega-3 fatty acids. Protein helps keep our blood sugar stable. Omega 3, a key nutrient that our body does not produce on its own, can help reduce depression. “It makes me feel good because my dopamine levels are high,” says Batia.
2. Salmon
Salmon is rich in vitamin D and omega 3, so it is a good food to boost your mood. Salmon also contains omega 3 and vitamin D, which are essential for healthy bones, teeth and muscles. “We know from numerous studies that if you don’t have enough vitamin D in your body, you’re going to have more depression,” she explains.
3. Spinach
Spinach contains folic acid, one of the essential B vitamins. Dark, leafy greens like spinach contain folate (a B vitamin), which is essential for the body’s production of the happy neurotransmitter serotonin. “Literally manage all the mood boosters our body has.” batia says “It actually makes me feel better.”
4. Almonds
Almonds contain omega-3 fats and fiber, which makes us feel good. Almonds are a brain health-promoting superfood, full of omega-3 and fiber. “Fiber is important in visceral brain connections that are important for all of us to feel happy.” Our gut produces neurotransmitters and chemicals that affect the brain.
5. Strawberries
Berries are rich in antioxidants that help feed our brains. Strawberries, blueberries and blackberries regulate mood, improve memory, and reduce inflammation. It also contains a lot of antioxidants. “Antiox entourages increase your overall oxygen levels,” Batia explains. “You literally feed your brain.”
