Brown rice refers to the process of drying and threshing harvested rice to remove only the husks. White rice, the most consumed white rice, removes the bran and germ from brown rice and leaves only the endosperm. Because brown rice has rice bran and germ parts that white rice does not have, it contains 3 to 4 times more fiber than white rice and contains much more protein, minerals and fat than white rice. These excellent nutritional properties are known to have various actions to keep our body healthy. Germinated brown rice refers to germinated brown rice from which the hulls have been removed. It means that brown rice has sprouted to a length of 1 to 5 mm by maintaining the proper temperature necessary for germination and supplying oxygen and moisture. During the germination process of germinated brown rice, beneficial ingredients such as GABA, various vitamins, amino acids, and enzymes are produced. It is said that this effect increases the body’s healing power against various diseases and has a good effect on preventing various adult diseases. Now, let’s find out more detailed information about the main effects of germinated brown rice.
Main effects of germinated brown rice
1. Prevention of vascular disease
The outstanding nutritional value of germinated brown rice is that it contains a lot of amino acids called GABA. GABA is one of the neurotransmitters involved in information transmission and communication between nerve cells. It has an important action on the central nervous system, including the brain and spinal cord, and its official name is gamma-aminobutyric acid. It is said that this GABA component helps in the prevention of vascular-related diseases because it regulates cholesterol and blood pressure levels. It is known that germinated brown rice contains 3 to 5 times more GABA than normal brown rice. In addition, the abundant amount of linolenic acid contained in germinated brown rice is also said to be effective in preventing blood vessel-related adult diseases by suppressing cholesterol levels.
2. Boost immunity
Germinated brown rice contains an enzyme called SOD, which has an excellent effect in removing free radicals that cause damage and oxidation of body tissues. In addition, as it contains vitamin E, which has strong antioxidant power, it is effective in protecting the body from oxidative stress caused by free radicals and enhancing immunity against various diseases. In addition, various components such as inositol and beta-cysterol, which are abundant in germinated brown rice, are known to be powerful anti-cancer components, and thus have beneficial effects in helping to prevent various cancers such as liver cancer, colorectal cancer, and lung cancer.
3. Enhance brain function
GABA, which is abundant in germinated brown rice, is said to be excellent in helping improve brain function by promoting blood circulation in the brain and smoothing the supply of oxygen. It not only helps to improve brain functions such as concentration and memory, but also helps to improve cognitive ability, which is said to have a beneficial effect on the prevention of degenerative brain diseases. Germinated brown rice is also rich in gamma-olizaol. This ingredient activates the autonomic nervous system and is said to be effective in enhancing the metabolic function of brain cells.
4. Gut health
It is said that a large amount of dietary fiber contained in germinated brown rice adsorbs toxins and wastes in the intestines to help them out of the body, and it is said to have a good effect on improving the intestinal environment through the proliferation of beneficial intestinal bacteria. It also stimulates the intestinal wall and increases the amount of feces to remove sukbyeon and prevent constipation.
5. Fatigue recovery
Germinated brown rice is rich in vitamin B complexes that are involved in energy metabolism in the body. In particular, vitamin B1, which is contained in abundant amounts, converts carbohydrates into energy, which is said to help a lot in quick recovery from fatigue. In addition, the complex action of abundant protein, vitamin E, and various mineral components activates metabolism and promotes blood circulation, thereby exhibiting an excellent effect in relieving fatigue. In addition, the octacosanol component contained in germinated brown rice is said to have an effective effect on improving physical strength and endurance and improving basal metabolic rate.
6. Blood sugar control
Germinated brown rice has a good effect on blood sugar control so that it is mainly included in the diet for diabetic patients or high blood pressure risk groups. It is said that the abundant amount of dietary fiber gently regulates blood sugar, which can soar rapidly after a meal, and lowers insulin resistance to prevent and improve diabetes. In addition, the abundant inositol contained in germinated brown rice is known to have a beneficial effect on blood sugar control by enhancing insulin sensitivity.
7. Weight Control
The dietary fiber contained in germinated brown rice slows the absorption process and maintains a feeling of satiety for as long as possible, which can help weight control. In addition, GABA and inositol, which are abundantly contained, have an effect on increasing basal metabolic rate, helping to burn fat accumulated in the body, and improving insulin resistance to inhibit fat accumulation and prevent and improve metabolic syndrome symptoms. .
Various ingredients such as vitamin E and gamma oryzanol contained in germinated brown rice suppress free radicals that cause spots and freckles and are said to have excellent effects in improving rough skin texture. In addition, gamma oryzanol ingredient suppresses the production of melanin, which makes the skin dark, and has a good skin whitening effect to brighten the skin tone. In addition, the rich GABA component of germinated brown rice is said to have a beneficial effect on the nerves and relieving stress.