Find out 3 easy ways to clear a stuffy nose Hello, in our daily life, there are many cases in which the nose is blocked due to a cold or suddenly. Even just thinking about it, it’s quite uncomfortable and it’s difficult to breathe. In this case, how to deal with this? Are you wondering if there is an easy way to clear a stuffy nose? So I prepared.
Nasal congestion is basically caused by swelling of the nasal mucosa. Here, the mucous membrane is where many capillaries pass. Here, if the capillaries expand or contract, the nasal mucosa becomes swollen. The problem that has arisen is a stuffy nose or a feeling of difficulty while breathing? It’s an inconvenience.
If so, today I will tell you how to do it one by one to solve this annoying problem.
1. Blow your nose in an instant. Take the first breath as far as you can. Breathe out the second inhalation until the end is gone. Pinch the third nose.
Look at the fourth sky, look at the ground, and move it slowly like this. Continue repeating steps 1 through 4 until you find it difficult to hold your breath. Finally, release your nose and breathe in slowly. How is it not that difficult? I will tell you the second method as a tip.
2. Cover your nose and sniff. When you hear a noise, you can blow your nose slowly as if thinking about air pressure in an elevator. Please keep in mind that if you put too much pressure on the part you are paying attention to, you can damage your ears.
3. Resolving a stuffy nose with saline solution If you have children in your home, you probably know a lot. When the nose is blocked, it can be easily relieved, but you can use saline solution to put it in the syringe, then put the saline solution and breathe in, and it will go into the nose. Please note that it is recommended to repeat 3-5 times here.FT