Are you looking to improve your health in 2020? Get out a pencil and start taking notes for your New Year’s resolutions. We have put together our 27 best tips that you can use when you want to improve your health. Physical, emotional, and spiritual well-being are all important when considering health. Our tips help make sure you are not fighting a losing battle, but you should know what you are getting into, so you have the highest chance of reaching your heath goals.
1. Don’t overeat rice and other starches
Rice is very nutritious because it is rich in Vitamins, protein, thiamine, calcium, and iron. Yet rice has a lot of carbohydrates, which increases your weight if you overeat.
2. Add Brown rice to your diet meals
Try to replace white rice with brown rice when cooking. You will feel full after eating a small amount of brown rice because of the high amount of fiber. Similar to white rice, brown rice is rich in vitamins, protein, and iron.
3. Avoid always eating heavy meals
Heavy meals would be foods that are high in carbohydrates, sugar, fats, and cholesterol. Especially from carbohydrates, you will be surprised how quickly the calories add up if you are not careful.
4. Use omega-3 cooking oil for frying
There will be times when you have a craving for dishes like fried chicken. We recommend using canola oil for most frying due to its high smoke point and the high levels of healthy omega-3 in the oil.
5. Make sure to exercise
Exercise to train and build your muscles, and change your fats into bigger and stronger muscles. Exercise more and release sweat. As our bodies releases sweat, it releases fats and water.
6. Be stress-free
Keep yourself away from things, places, people that might make you feel stress. Many people fall into the habit of looking for comfort foods, treating foods as their stress reliever. Obesity is one of the main drivers for an unhealthy lifestyle.
7. Eat Vegetables and Fruits
We all know that fruits and veggies are rich in many nutrients. They will often have calcium, vitamins, iron, protein, and more good things that your body needs. They are also a great source of dietary fiber. They are low in fats also. Add these to as many meals as you can. Unless you are vegetarian, make sure to include protein such as meat and fish. Meat and fish are rich in zinc, iron, magnesium and Vitamin B.
8. Take supplements
Don’t have enough time prepare regular healthy food? Dietary intake supplements may help, especially when prescribed by a doctor. There so many dietary supplements on the market that contain nutrients that our body needs too. You can check out our list of top weight loss supplements here.
9. Set aside time to work out
More than doing exercises at your home, working-out regularly will make you more physically and mentally fit. Additional, you can make friends and increase your social circle, which also leads to better emotional well-being.
10. Stay inspired and motivated
Don’t let the eagerness and the desire inside of your heart die. As long as it’s alive, can keep growing as a person and pushing forward. Read more and find things to inspire you in your life.
11. Find peaceful places, instead of negative places like fast food chains
Fresh air from nature helps the brain and body absorb natural and non-artificial nutrients that helps your mind think calmly and peacefully. Find a place where you can relax, places separate from fast food chains, where people sometimes make a habit of going to.
Hiking is not only a kind of exercise. It is a great way to pass time and to unwind, letting your soul break free from stress and problems.
13. Be patient
Sometimes, it takes years to achieve your fitness goals. Despite that, do not lose hope and do not give up. Maybe there are things you have to learn more. If you feel like giving up, remind yourself where you started from and appreciate how far you have come.
14. Stop unhealthy vices
Too much drinking of alcohol and sugary drinks such as soda and juice can cause a number of health problems such as heart attack, diabetes, and obesity.
15. Avoid seeing friends who eat heavy meals
The more you see friends who eat heavy meals, the more you will want to join that same lifestyle. Because they are your friends and are part of your social circle, you will want to do what they do to fit in. If your friends eat unhealthy, chances are your diet will become unhealthy also.
16. Love your environment
Realize and appreciate the little things around you. As you do this, you will learn to value life and this beautiful creation that we find ourselves in. You will become more conscious of your body’s needs.
17. Try to pray and meditate
As you contemplate spiritual and emotional things, you will find yourself more at peace. Setting aside time to meditate and pray has been shown to have numerous health benefits.
18. Wake-up early in the morning
Waking-up very early can help you get a head start on the day. It will head off problems that come with sleeping in such as depression. It is the best if you can start your day with a good mood, good vibes, and positive thoughts.
19. Do household chores as one of your exercises
As long as your body releases sweat, your muscles will grow stronger. If you consider household chores as part of your workout, not only will you be in better shape, but your home will become cleaner too, which will benefit your emotional and physical health.
20. Make friends with those who have similar aspirational goals
Remember, when you are surrounded by people who have the same goals as yours, you will become more inspired and motivated to fulfill your own goals. Positivity breeds more positivity.
21. Avoid wasting time on your phone
The smartphone is perhaps one of the most addicting time-traps every created. Many people become addicted to their phones, wasting a person’s energy and drive to create. People fall into all sorts of addictions, and excessive phone usage is one that people can fall into without even realizing it.
22. Love Water
Don’t just drink water after eating your meals. If possible, drink water multiple times throughout the day. Water plays a huge role in maintaining proper body functions. Water is energy, water is strength, and water is life.
23. Walk more – any time and anywhere
Through walking, your mood and feelings will often change for good. Your muscles will get stronger, leaving you in better shape.
24. Engaging in sports
Aside from work-outs, sports are a form of exercise that help to improve your mental abilities and to shape your capabilities for a healthier mind and body. Sports are often fun and therefore an easier way to get exercise. They also have a social component, that will leave people healthier emotionally.
Zumba is one type of exercise that is very effective for losing weight. At the same time, this dance will bring joy to many people, which also improves emotional well-being.
26. Take enough rest
Rest and sleep are so important to your well-being. Sleep is needed for life, you can’t do without it. No matter how hard you try, if you cannot rest well, you are not going to have the right mental and physical condition that you need to be healthy.
27. Avoid eating too many snacks before meals
This goes hand in hand with overeating. If you have the discipline to avoid snacks when you are hungry, and if you have the discipline to eat at mealtime, then you will reduce the calories being consumed by your body, helping to prevent a high-weight situation.