After an amazing party, the last thing that anyone would like to have is a hangover, the next morning. The dreaded hangover can happen to anyone and the primary reasons for having a hangover includes dehydration, having alcohol in an empty stomach, and also due to the mixing of different alcoholic drinks together.
To avoid having a hangover, the best practice would be to avoid mixing different alcoholic drinks together. Remember to have some food before your drink and don’t forget to have water in between your drinks to stay hydrated.
But, if you already have a hangover, and want to get rid of it as quickly as possible, here we present the top 9 food to get rid of a hangover:
Water
The best thing to best when you have a hangover is drinking ample water. Water will hydrate you and dilute the toxic effects of alcohol, thereby lowering the symptoms of a hangover.
Bacon and Egg
Egg and bacon are rich in protein and this will help in breaking down the toxins in your body. Moreover, the salt in bacon will replenish the lost sodium from your system while the cysteine in eggs will help to kick start your day.
Fruit Juice
The fructose in fruit juice will enhance your body’s ability to get rid of toxins and will also give a boost to your energy levels. Moreover, since fruits are rich in vitamins and minerals, it will replenish your body of the lost minerals.
Tomato Juice
Tomatoes are packed with minerals and vitamin-like A and C, beta-carotene, and the antioxidant lycopene. Having tomato juice will hydrate you and the fructose in it will aid in flushing out the lingering effect of alcohol.
Ginger
Ginger is popular for its ability to absorb toxins and ease nausea. It will help a great deal in getting rid of a hangover.
Asparagus
Asparagus is loaded with minerals and amino acids and will help to lessen the common symptoms of a hangover. Asparagus actually works by reducing the toxic effect of excessive alcohol on your liver.
Sauerkraut
When you drink alcohol, you lose a lot of sodium. This low sodium level in your body causes severe headaches. So, to get rid of that distracting headache, have some sauerkraut. Sauerkraut is rich in sodium and probiotics, which will help you to replenish the lost sodium and get rid of the hangover.
Umeboshi Plums
Umeboshi plums are sour and have high alkaline properties, which will detoxify your liver and also help it in better functioning.
Coca Cola
The caffeine in Coca Cola will provide relief from the hangover headache. But, be sure that your Coca Cola is chilled and fizzy.
Lastly, remember that along with these food items, moderate exercise will also help you to get rid of a hangover. It might seem to be something that you would want to avoid with the splitting hangover headache, but in reality, some exercise will actually help you get rid of your hangover. This is due to the fact that exercising will pump blood and help your liver to get rid of the toxic alcohol and will also fuel the release of hormones like endorphins, norepinephrine, and even adrenaline, which will boost your energy, and mood.
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