Tobacco contains nicotine, which can lead to addiction. Smoking also increases the risk of lung cancer, heart diseases and chronic bronchitis. Nicotine stimulates the release of the hormone epinephrine, which in turn increases heartbeat and blood pressure, which can lead to stroke. Nicotine also hinders the functioning of the nerve and muscle cells.
Here we present the top 10 foods that will flush out nicotine from your body:
Lemons
Lemons contain a rich amount of vitamin C and citric acid, which helps in the fight with nicotine and enhances the process of flushing it out from your body. The vitamin content helps in giving a boost to your immune system too. Lemons will protect your skin from the damages caused to your skin cells by nicotine and promotes your skin’s health.
Oranges
When it comes to flushing out nicotine from your body oranges are very helpful. Packed with vitamin C, oranges will help to alleviate the stress and anxiety, primarily caused due to cravings for nicotine.
Broccoli
Broccoli contains vitamins like vitamin C and B5. These elements will not only protect your lungs but will also protect your liver. The high fibre content of broccoli helps in flushing out the toxins from your body and also enhances metabolism. The anticancer and anti-inflammatory properties of broccoli will further boost your well-being.
Spinach
This leafy green vegetable is rich in folic acid and vitamin B9, which acts as a catalyst in removing nicotine from your system. Moreover, spinach will help in regularizing the sleep interruptions caused due to nicotine and promote proper mental functioning and emotional well-being.
Kale
Kale aids in preventing nicotine cancer. It is a great source of antioxidants, which will help you to get rid of unwanted nicotine related problems.
Cranberries
Cranberries will help you to overcome nicotine cravings as just like nicotine. This berry has an acid content, which will flush the harmful nicotine from your system at a much faster pace than anything else.
Apple
Apple is packed with vitamins, fibre and minerals. The high pectin helps in getting rid of the toxins inside your body. It is also a rich source of vitamin C and fibre.
Pomegranates
Pomegranates will help in promoting your heart health and blood pressure levels by increasing oxygen in your bloodstream. I will also help your body to produce more red blood cells.
Carrots
Nicotine causes a lot of harm your body and depletes it of vitamin A and C, which damages blood circulation, the nerve cells, and also the functioning of the brain. Carrots will help in providing the depleted vitamins to your body and give a boost to your immunity.
Ginger
Ginger is packed with phytochemicals, a plant compound, which is good for your gastrointestinal health. It aids in digestion by giving a boost to your body’s natural mechanism of processing and eliminating food. Ginger is also rich in antioxidants which will promote general well-being and also help you get rid of your cravings for nicotine.
