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Top 10 Foods That Are Rich In Omega-3 (& Health Benefits)

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Omega-3 fatty acids are essential for your health and have many benefits for your body and brain. Some foods that are rich in omega-3...

Top 10 Foods With Most Protein

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Eggs are a good source of protein that’s easy to absorb, and they also provide many other nutrients. One medium egg has around 6 g...

50 Super Interesting Facts About Walnuts

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Here are 50 facts about walnuts and sentences for each one: Walnuts are the edible seeds of any tree of the genus Juglans, which...

6 Tryptophan Rich Foods That You Should Know

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Tryptophan is one of the 20 standard amino acids that make up proteins. It has a characteristic structure that includes an indole as a...
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