The rainy season, which occurs in early summer every year, is a time when the discomfort index rises due to high temperature and humidity. The high temperature and high humidity makes it difficult to regulate body temperature as sweat does not evaporate smoothly. And when there is an abnormality in thermoregulation, the balance of the endocrine system or the kidney system is broken, and at the same time, the metabolic ability is lowered, and the immunity is weakened, making a state vulnerable to various diseases. In addition, the continuous high temperature and high humidity increases the rate of bacterial growth, making it vulnerable to various infectious diseases such as food poisoning. In addition, as the amount of sunlight decreases, the amount of sunlight that enters the eyes is reduced, which affects the onset of sleep disorders and depression. Therefore, it can be said that it is very important to pay more attention to health management through various lifestyles during the rainy season. So today, let’s learn about various information about health care during the rainy season. How to take care of your health during the rainy season
1. Maintaining Proper Humidity
The most important factor that threatens health during the rainy season is high humidity. In particular, when the humidity increases indoors, an environment is created where mold is easy to grow, and the mold that grows in this way creates spores and spreads them into the air, which can cause various bronchitis, allergic diseases, asthma, etc. In addition, the high temperature and high humidity environment amplifies the growth of bacteria and increases the amount of sebum and sweat, which causes the onset of various skin diseases and worsening of symptoms. Therefore, it is recommended to properly maintain the indoor humidity at around 40% using various methods such as dehumidifiers and air conditioners, charcoal, and candles. Also, periodically running the boiler to dry the floor is one of the ways to get rid of moisture. However, it is important to keep this in mind and proper ventilation of the room is also important because excessive cooling can cause problems such as air conditioning.
2. Thorough management of food
During the hot and humid rainy season, food and cooked dishes deteriorate much faster than in other seasons, and various bacteria rapidly multiply, making it easier to get food poisoning. To prevent food poisoning, food should be cooked as much as possible before eating, and leftover food should not be left at room temperature. And, even food stored in the refrigerator can cause food poisoning, so it is recommended to cook only enough to eat at a time. In addition, fruits and vegetables should be thoroughly washed before eating, and tools used for cooking should be cleaned and sterilized. In particular, it is important to cleanly sterilize cutting boards and dishcloths with boiling water, as bacteria can easily multiply.
3. Personal hygiene management
The prolonged high temperature and high humidity climate characteristic of the rainy season increases the proliferation of bacteria and increases the risk of various infectious diseases. In particular, since there are numerous microorganisms on the hands, if you do not wash your hands properly, the possibility of developing diseases increases even more. Therefore, you should make it a habit to wash your hands frequently. In addition, high humidity and temperature during the rainy season increase the number of ringworm, a type of fungus. Ringworm reproduces keratin, a protein in the stratum corneum of the skin, as a nutrient. Therefore, you should wash your feet thoroughly and dry them thoroughly after washing. It is also recommended to change wet socks immediately and wear shoes that are as well ventilated as possible.
4. Walk or exercise during sunny hours
During the monsoon season, when there is a lot of rain and a lot of cloudy weather, there is not enough sunlight. And this insufficient amount of sunlight increases the secretion of melatonin, which induces sleep, in the brain, and induces a lack of secretion of serotonin, the happiness hormone, which increases the feeling of depression. This may be the reason why seasonal depression increases during the rainy season. Therefore, it is recommended to go outside during sunny hours for a light exercise or go for a walk. Also, in an indoor space where you spend a lot of time, placing your favorite items or decorating it brightly is a good way to help change your mood.
Other management methods In addition to the various methods introduced above, it is recommended to proceed with a balanced diet, sufficient rest, and sleep for stable immune management. Also, it is good to drink plenty of water to compensate for sweating in the summer. When drinking water, it is better to drink lukewarm water rather than too cold water, and it is recommended to drink bottled water or boiled water instead of purified water or mineral water.
Learn more about how to take care of your health during the rainy season. I hope that the various information introduced will be helpful and I hope you have a healthy and happy day today.