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Agaricus Mushroom Benefits And Side Effects

Agaricus Mushroom
Agaricus Mushroom (Pixabay)

The agaricus mushroom belongs to the basidiomycetes, the basidiomycetes, and refers to the mushrooms that are native to Brazil. Agaricus Mushroom is a Portuguese word meaning phantom mushroom or God’s mushroom. It is characterized by a savory aroma similar to the smell of anchovies and squid, and a subtle sweetness. The dried mushrooms are chewed as they are or eaten by adding them to dishes. And drinking it as a tea in powder form is also said to be one of the effective ways to consume agaricus mushrooms. Agaricus mushrooms, which can be consumed in these various forms, are easily rotten, so it is difficult to store raw mushrooms as they are, so they are stored using freeze-drying.

Also, as the etymology of the name suggests, Agaricus mushrooms are known to have various beneficial effects on the body. Not only is it rich in beta-glucan, a representative immune active substance of mushrooms, but it also contains a large amount of protein, various vitamins, amino acids, essential fatty acids, and inorganic salts. It is known to have a beneficial effect on the improvement of hyperthyroidism and symptoms. Now, let’s check the main efficacy of agaricus mushroom and various information about side effects to be aware of when ingesting it one by one.

Main Benefits of Agaricus Mushroom

1. Improving immunity

Agaricus mushroom can be said to be a representative immune active substance of mushrooms, and it is known that the content of beta-glucan, a polysaccharide, is higher than that of other mushrooms. It is said that beta-glucan, which is abundantly contained in this way, is involved in strengthening macrophages, which are immune cells that digest viruses and pathogens introduced from the outside, and is said to have an excellent effect in helping to improve immune function. In addition, various beneficial components such as proteins, essential fatty acids, amino acids, inorganic salts, and nucleic acids contained in agaricus mushrooms also help to activate the immune function of normal cells and are known to help strengthen the immune system that protects the body. there is.

2. Anticancer effect

The rich beta-glucan component in agaricus mushroom helps to activate immune cells, which is known to be effective in preventing various cancers.

In particular, Agaricus mushroom is said to be effective in helping the death of cancer cells by helping the activation of NK cells, which are natural killer cells that directly attack and destroy cancer cells and virus-infected cells. It became a topic of discussion that former US President Reagan used this agaricus mushroom during the treatment of colorectal cancer.

3. Prevention of vascular disease

With the help of essential fatty acids such as linolenic acid, which is abundantly contained in agaricus mushroom, it is known that it is effective in improving blood circulation by suppressing blood cholesterol levels and inhibiting the formation of blood clots in blood vessels that harden and clog. In addition, the abundant beta-glucan component not only helps to suppress the production of harmful cholesterol that inhibits blood flow, but also inhibits lipid deposition in the liver, preventing various vascular-related diseases such as arteriosclerosis, myocardial infarction, and high blood pressure. They say it helps.

4. Diabetes improvement

Rich in essential fatty acids and beta-glucan components, it is known to help prevent and alleviate symptoms of diabetes through its blood sugar control action that suppresses a rapid rise in blood sugar. Agaricus mushroom extract is also reported to have beneficial effects in improving insulin resistance in type 2 diabetes patients.

Other Benefits

In addition to the above-mentioned effects, the rich dietary fiber in agaricus mushroom helps to excrete toxins, wastes, and impurities in the intestine, so it is excellent not only in improving intestinal function, but also in promoting intestinal peristalsis, preventing constipation and relieving symptoms. It is said to have a good effect. In addition, the excellent immune activity of agaricus mushroom is known to protect the skin from inflammation, toxins and wastes, and to help maintain healthy skin by increasing skin immunity.

Agaricus Mushroom Side Effects and Notes

Agaricus mushroom is known to have no side effects, but it is known that it can cause liver damage by overdosing the liver when consumed in excess by patients with cancer, so it is recommended to consume according to the appropriate daily intake. It is known that about 4 to 5 g of dried agaricus mushroom is the proper daily intake, so it is most effective to consume it within the limit that does not exceed this amount.

Also, please note that the excellent immunity-boosting effect of Agaricus mushroom can be further enhanced if you consume foods rich in ingredients known as excellent substances for improving immunity, such as vitamins C, E, and zinc.

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