The heart is a vital organ and it is with just a few changes in our diet and lifestyle, we can promote good health of our heart.
So, here we present the top 10 tips for good heart health:
Eat the right fats
Choosing the right type of fats will help you in maintaining good heart health. Fats are a great of source of energy and an integral part of a balanced diet. But, you need to exercise caution while choosing the type and the quantity that you consume for good heart health. Choose heart-friendly monounsaturated fats or the ones which are low in saturated fat like olive oil, peanut oil. Along with nutrients like vitamins, these are also packed with antioxidants, which will promote overall well-being.
Go for whole grains
Whole grains are rich in complex carbs and fibers which is an essential part of a balanced diet. Regular consumption of whole grains will reduce the risks associated with heart diseases. Moreover, the rich fiber content of whole grains will also help in weight management.
Add vegetables and fruitsÂ
It is a known fact that the consumption of fruits and vegetables will promote and overall well-being along with providing protection against a number of diseases. Regular consumption of fruits and vegetables will also ensure that your heart is hale and happy.
Keep it lean
When it comes to good heart health, you should choose lean meats over fatty ones. A good source of protein, lean meats also contains lesser calories. But, caution needs to be exercised as the quantity of meat consumed impacts heart health. Limit your daily consumption of meat and include vegetables, whole grains, legumes to your diet.
Seafood
Seafood is a rich source of omega-3 fats, which reduces the risks of heart disease and stroke. It is also packed with nutrients, which will help you to maintain good health.
Choose low-GI
High-fibre and low GI foods like oatmeal and whole-wheat pasta will keep your blood sugar levels in check, improve cholesterol levels, and protect against heart disease.
Add pulses to your diet
Pulses like lentils, beans, and chickpeas are low-fat sources of protein, fiber, vitamins, and minerals. The high protein and mineral content of pulses make it essential for a balanced diet, which will also keep your heart healthy and prevent type 2 diabetes.
Have nuts
Nuts are a great source of essential nutrients and healthy fats. A serving of 30g of nuts a day will help you meet your daily nutrient needs and promote your heart health. Add mixed nuts with your breakfast cereals or snack on a handful of nuts.
Take a walk
Taking a walk for 30 minutes every day will help you to improve your health in multiple ways. Brisk walking will improve your overall health, help you to trim your weight, and keep your heart healthy.
Be happy
Being happy and socially connected will help you to maintain a positive outlook on life. A stress-free life will keep your heart happy and you will be less likely to develop heart diseases.
