Home Food 7 Best Foods That Are Good For Upset Stomach

7 Best Foods That Are Good For Upset Stomach


There are times when I feel nauseous due to excessive drinking, motion sickness, or various other causes. It is said that if you are not feeling nauseated due to a pathological factor or disease, taking a variety of foods that calm your stomach can help relieve symptoms. So today, let’s check the good food information for when you have a stomach ache. good food for stomach upset

1. Ginger

Ginger is a good first food when you feel nauseous and nauseous. Ginger is one of the most well-known spices in the world. It relieves various symptoms such as vomiting and nausea as well as stomach upset, and it is known to have a motion sickness improvement effect that is twice as high as that of motion sickness drugs. Some studies have found that eating ginger can reduce nausea and vomiting. In addition, gingerol and shogaol, which are abundantly contained in ginger, activate blood circulation to warm the inside of the body, and it is said to have an excellent effect in smoothly secreting digestive juices through stimulation of the gastric mucosa.

2. Plum

It is also said that eating plums when you have a stomach ache can help relieve symptoms. There are many reasons for stomach upset and nausea, but indigestion accounts for a large proportion. The unique sour taste of plum promotes digestive juices, which relieves indigestion and treats gastrointestinal disorders. In addition, plums are reported to have a good effect in regulating the secretion of excessive gastric acid and relieving symptoms of stomach upset or overeating.

3. Radish

Radish, which is often used as a cooking ingredient along with onion and garlic, is said to have a good effect when consumed when the stomach is nauseous. Various components such as diastase and amylase contained in radish break down fat and protein and improve gastrointestinal function, so it is known to be effective in improving the stomach ache caused by indigestion. In addition, the rich glucosinolate component contained in radish is said to have a good effect in alleviating symptoms of food poisoning while removing toxicity.

4. Quince

The fruit of the quince tree, quince, has the effect of improving the digestive function by promoting the secretion of digestive enzymes. Therefore, it is said that it can help a lot to calm the stomach and make you comfortable when ingested. In addition, it is said to have a soothing effect on the stomach when taken when there is a stomachache or diarrhea symptoms. It has been recognized for its outstanding efficacy since ancient times as it is recorded as a fruit that helps digestion and relieves vomiting and diarrhea in Donguibogam, a medical book compiled by Jun Heo.

5. Buckwheat

Buckwheat is a grain used in various food ingredients such as noodles, naengmyeon, jelly, dumplings, and rice cakes. It has the effect of strengthening the stomach and intestines, so if you take it when you feel full or nauseated, it is said to have a good effect on improving symptoms. It is also said to be effective in relieving frequent diarrhea and acute symptoms. Please note that in order to obtain the effects of these related actions, it is more effective to consume in the form of tea rather than ingestion of food.

6. Lemon

Lemon, which has a strong sour taste, is a citrus fruit that is consumed more in beverages, lemonade, and various processed foods rather than raw fruits. As it is known that eating sour-flavored foods when you have a stomach ache can have an excellent calming effect, drinking lemons with a strong sour taste is said to have a good effect in stabilizing the symptoms of nausea and vomiting. In particular, if you consume lemon when you have severe morning sickness during pregnancy, it is said to be very helpful in alleviating morning sickness and calming the stomach.

7. Peppermint

Peppermint, also known as mint, is one of the representative herbal plants. Since ancient times, it is said that it is a food that has been consumed a lot when feeling sick and feeling nauseous. It is also known to improve headache symptoms by reducing spasms of the gastrointestinal tract and to help relieve nausea. In addition, it is said to have a good effect in relieving symptoms such as mental fatigue and depression as it is an herbal tea that helps mental stability.

Other foods Please note that not only the various foods introduced above, but also various foods such as bananas, cucumbers, cabbage, and pears are helpful in relieving the symptoms of bloating.

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