Brushing your teeth 2-3 times a day regularly is an essential habit for maintaining healthy oral hygiene. It is a very important management habit in preventing various oral diseases and tooth decay because it reduces bad breath caused by food intake and inhibits the growth of various bacteria and bacteria. However, no matter how regularly brushing your teeth, if you continue to brush your teeth in the wrong way, it will not only be effective, but may also cause damage to your teeth and gums. So today, let’s take a look at the wrong brushing habits. bad brushing habits
1. Brush your teeth for a long time
There are cases where you brush your teeth for a long time to clean your teeth, but this habit can actually cause damage to your teeth. If you brush your teeth for too long, the abrasives in the toothpaste and the physical action of the toothbrush will abrade the surface of your teeth. Also, brushing for too long does not remove food debris between the teeth, but because only the brushed area is frequently wiped repeatedly, irritation can cause symptoms, and in severe cases, it can even damage the gums. Therefore, it is advisable to brush your teeth for 2-3 minutes rather than too long.
2. Using one toothbrush for a long time
The second bad brushing habit is using one toothbrush for too long. If one toothbrush is used for too long, the bristles of the toothbrush may be bent or deformed, preventing the food between the teeth from being removed cleanly. In addition, worn-out bristles do not remove plaque well, and can even damage the gums. Therefore, it is recommended to replace the toothbrush every 3 months, and it is recommended to change it according to this cycle even if the bristles are not deformed.
3. The order of brushing teeth
The order in which you brush your teeth can also affect your dental care. When you start brushing your teeth, it is common to start brushing the front teeth first, and then finish brushing after intensively brushing only the surrounding teeth. If you do this, the innermost molars are relatively easy to neglect, and if this habit continues for a long time, cavities can easily occur in the inner teeth. Therefore, when brushing your teeth, it is recommended to brush in the order that they come out, starting from the inside first.
4. Habit of brushing too hard
You may think that brushing your teeth vigorously is cleaning the inside of your mouth. However, if you brush your teeth with too much force, the cervical region near the boundary between the teeth and the gums may be abraded, and even the dentin and enamel of the tooth surface may be abraded. This wear and tear causes symptoms and at the same time causes damage to the gums as well. Therefore, it is recommended to refrain from brushing with excessive force, and to brush while gently rotating the toothbrush. In addition, it is recommended to use soft fine bristles rather than too stiff bristles.
5. The habit of not brushing your tongue
When you brush your teeth, you brush your teeth and gums, but not your tongue. Bacteria distributed in the oral cavity are known to be widely distributed on the tongue and roof of the mouth, so if you do not brush your tongue properly, it can adversely affect your oral health. In addition, the bacteria distributed on the tongue cause bad breath, so it is said that it helps a lot in removing bad breath when you clean the tongue. It is said that if you only brush your teeth, the substances produced by the proliferation of various bacteria are reduced by 25%, and if the tongue is removed, it can be removed up to 80%.
6. Habit of gargling immediately after brushing teeth
After brushing your teeth, you may gargle with mouthwash to keep the inside of your mouth clean. If you gargle immediately after brushing your teeth, the surfactant in the toothpaste and the chloride in the gargle may meet and cause tooth discoloration and discoloration. Therefore, it is recommended to gargle at least 30 minutes after brushing your teeth. Mouthwash also helps to remove harmful bacteria, but it also reduces beneficial bacteria, so it is desirable to adjust the frequency of use appropriately.
Other habits
The habit of not rinsing your mouth thoroughly after brushing your teeth can also be a problem. If you do not rinse your mouth thoroughly, the remaining surfactant may dry out your mouth and cause bad breath. Therefore, after brushing your teeth, rinse your mouth with clean water 7 to 8 times or more to remove the toothpaste ingredients. Also, there are many cases in which the water from the toothbrush is not properly removed after brushing. The moisture left on the toothbrush causes bacteria to multiply rapidly, and when these bacteria are transferred into the mouth, they can cause tooth decay and periodontitis. To prevent this, it is recommended to dry it well in a well-ventilated place after removing the water well.
