Sweet potato, a perennial plant belonging to the convolvulaceae, is a food characterized by its sweet taste and soft texture. It is also a crop with a wide range of uses, whether steamed or used as an ingredient in various dishes and desserts. In addition, it has a variety of health benefits, such as improving intestinal activity and excreting sodium from the body through the complex action of vitamins and various minerals that are evenly contained along with abundant dietary fiber. It is said that sweet potatoes with these various effects can achieve better health-promoting effects when consumed with certain foods. So today, let’s take a look at some of the foods that are good to eat with sweet potatoes. Good food to eat with sweet potatoes
1. Milk
The first food that is good to eat with sweet potatoes is milk. Milk is rich in protein and calcium, which sweet potatoes lack, and sweet potatoes are rich in dietary fiber, carbohydrates, and vitamin C, which milk lacks. According to these nutritional differences, it is known that when sweet potatoes and milk are consumed together, they compensate for each other’s lack of nutrients.
2. Kimchi
Kimchi is also a good food to eat together with sweet potatoes. Although kimchi contains a large amount of lactic acid bacteria, it has a characteristic of high sodium content because it is made by fermenting it with salt and seasoning. Sweet potatoes have a high content of potassium and dietary fiber, so it plays a role in helping the body to discharge sodium, which can be increased by consuming kimchi, and achieve an appropriate balance. In addition, the amide component contained in sweet potatoes creates intestinal gas. Since this amide component is a good food for the abundant lactic acid bacteria in kimchi, it has the advantage of smoothing digestion and comforting the stomach.
3. Apple
Eating sweet potatoes and apples together is said to have good health-promoting effects. In sweet potatoes, the above-mentioned substance called amide increases the production of gas in the intestine and allows frequent fart discharge. Apples are rich in pectin, a soluble dietary fiber, which facilitates bowel movement and at the same time facilitates digestion. . It is known that this pectin component is contained in large amounts in the peel part of apples.
4. Broccoli
Broccoli, which is recognized as an excellent superfood for its rich content of various vitamins, minerals, and antioxidants, is also a good food to eat with sweet potatoes. Sweet potatoes are high in fiber and minerals, but relatively low in iron and calcium. As broccoli supplements the iron and calcium that sweet potatoes lack, it is said that when consumed together, you can get even more excellent health benefits.
5. Tangerine
Tangerines, the representative citrus fruits, are also said to be good to eat together with sweet potatoes. Tangerine is an excellent source of vitamin C because it contains a large amount of vitamin C. Sweet potatoes also contain about 25mg of vitamin C per 100g. Therefore, when sweet potatoes and tangerines are consumed together, it is said that the smooth supply of vitamin C can improve the body’s immunity and have good effects on skin beauty.
6. Potatoes
Potatoes, along with sweet potatoes, are also known as guhwang crops that have been consumed as a staple food during times of famine since ancient times. Both potatoes and sweet potatoes are known to have a high content of vegetable protein, which is beneficial as an excellent source of protein. Also, since both foods are high in dietary fiber, they have the advantage of maintaining a feeling of satiety for as long as possible and can be consumed when controlling weight. Foods that are not good to eat with sweet potatoes
Contrary to the various foods introduced above, there are foods that have adverse effects on the body when consumed with sweet potatoes. Its representative food is beef. This is because the concentration of stomach acid required for digestion is different for each sweet potato and beef, which interferes with the digestion and absorption of each other’s nutrients. Peanuts are also considered undesirable foods when consumed together with sweet potatoes. The main component of sweet potato is starch, which is mainly carbohydrates. Peanuts also have a high starch content, so eating them together can cause weight gain, so it is not recommended to consume them together.
