1) Improve Constipation
Because it is rich in dietary fiber, it contains pectin, an insoluble and water-soluble fiber. This helps the bowel movement and makes the stool softer. In particular, the peel contains more nutrients, so it is recommended to wash it thoroughly and eat it with the peel.
2) Anti-cancer effect
Flavonoids with antioxidant properties are known to inhibit cancer. In particular, triterpenoids are effective in preventing colon cancer and liver cancer by helping with anti-inflammatory and antibacterial functions. It also prevents the growth of tumors, which can be expected to have the effect of preventing breast cancer.
3) Anti aging skin
Quercetin and anthocinians act to scavenge free radicals. Free radicals act to age the skin and destroy cells, and vitamin C promotes collagen production. It also helps to maintain clear skin while preventing the production of melanocytes. It also contains polyphenols that prevent whitening and aging, so the effect of apples is especially good for women.
4) Fatigue recovery
The sour taste of apples contains citric acid. This ingredient plays a role in breaking down fatigue substances and helps our body to rejuvenate. When examining the nutrients that help generate energy, vitamin C in particular has an excellent effect, and it also plays a role in preventing the secretion of lactic acid that causes fatigue.
5) Weight loss
In fact, apples are not as low in calories as you might think. Nevertheless, what is effective in dieting is that it can maintain a feeling of fullness for a long time because it contains fiber and water. Potassium, which is good for edema, maintains adequate blood sugar and makes you feel less hungry. In addition, the ursolic acid contained in the skin prevents the accumulation of fat and helps in burning, so it can be said that it affects weight loss as a result.
6) Blood pressure control
Calcium helps flush out sodium. This means that it has the effect of lowering the incidence of vascular diseases such as stroke and high blood pressure. In addition, pectin prevents the build-up of cholesterol in the lining of blood vessels and plays a role in reducing cardiovascular disease. It also prevents arteriosclerosis and helps suppress free radicals that cause heart disease.
Even if it is a fruit with various effects, fatal side effects are something that you must be aware of. Apple seeds contain cyanide toxin and must be removed before consumption.
Besides, it contains a lot of organic acids, which can cause heartburn in the late evening. If you are a little careful, you can experience more effective apple benefits. Did you know that consistent habits are important to experience the effects of anything? Take care of your health with delicious fruits.