The bladder, one of the urinary organs, is a hollow sac-like muscular organ responsible for storing and excreting urine. In the case of a normal adult, it can be said to be an essential organ for normal physiological activities because it stores and discharges up to 400~500cc of urine. When there is a problem with the bladder, which plays such an important role, diseases such as cystitis and bladder stones can occur. In severe cases, it can even lead to cancer, such as bladder cancer. In order to maintain bladder health, it is necessary to control the intake of coffee, alcohol, and carbonated drinks with a high content of artificial sweeteners. At the same time, it is desirable to eat a balanced diet of various vegetables and fruits that help suppress inflammation in the bladder and help cells regenerate. So today, let’s take a look at various food information that helps keep your bladder healthy. Foods that are good for bladder health
1. Berries
The first foods that are good for bladder health are a variety of berries, such as blueberries, raspberries, and cranberries. Berries are rich in polyphenol-based antioxidants such as anthocyanins, which can help promote blood vessel health and help excretion of toxins from the bladder, helping to manage bladder health. In particular, cranberries, one of the berry fruits, contain components such as proanticiadin, which are known to help prevent cystitis by preventing bacteria from adsorbing to the bladder wall and excreting them through urine. there is.
2. legumes
Various legumes, including black beans, are also known to be effective in promoting and managing bladder health. Various nutrients contained in legumes can help a lot in bladder health by restoring damaged bladder tissue and facilitating urination. In addition, it is reported that various components such as genistine, daidgin, and glycitin, which are contained in large amounts in legumes, prevent excessive contraction of the bladder, helping to prevent various symptoms caused by overactive bladder.
3. Pumpkin
Pumpkins, also called mallard pumpkins or millstone pumpkins, are pumpkins with a hard outer surface and well-ripened seeds inside. It is said that it can help promote bladder health by helping with excellent diuretic action and cell regeneration under the influence of various ingredients such as abundant vegetable protein, carbohydrates, various vitamins, and minerals. In addition, pumpkin seeds scraped from the inside of old pumpkins also have the effect of preventing excessive bladder contraction, which can help prevent bladder-related diseases. Zinc, which is abundant in pumpkin seeds in particular, is said to be very helpful in relieving symptoms of chronic cystitis because it has an excellent effect on improving immunity.
4. lotus root
Lotus root, which is the root of lotus flower, has been known as a medicinal food for preventing and treating various diseases since ancient times due to its excellent pharmacological action. It can help bladder health by inhibiting inflammation and promoting metabolism under the influence of abundant moisture and various nutrients such as vitamin C and mucin. Due to these related effects, lotus root is also a highly recommended food during the recovery period of several bladder diseases, including cystitis.
5. Whole Grains
Whole grains that are not refined, such as brown rice and whole wheat, also belong to the food group that helps to manage bladder health. It is said that it can help promote bladder health by preventing inflammation inside the bladder and promoting smooth blood circulation in the bladder tissue through the complex action of abundant dietary fiber and various nutrients. In addition, whole grains are very effective in managing the health of the digestive system, which is directly connected to the urinary system.
Other foods In addition to the various foods introduced above, various foods such as banana, celery, green onion, corn beard, pear, potato, and sweet potato are also foods that help a lot in bladder health. In addition, nuts such as almonds, walnuts, and cashews have a high content of vegetable omega-3 fatty acids in common, and these omega-3 fatty acids are known to have a good effect in protecting bladder health by inhibiting inflammation inside the bladder.
We learned about various food information that has a good effect on bladder health. I hope that the various information introduced will be helpful and I hope you have a happy and healthy day today.
