Recently, a media outlet conducted a survey of 100 doctors, pharmacists, and influencers, and 5 of them were selected as foods that should never be eaten. Surprisingly, the five foods that we usually eat are the foods we eat. Here are 5 foods that health experts should never eat.
1. Carbonated Drink Carbonated drinks, which are essential for greasy foods such as hamburgers and pizza, are said to increase the risk of death. A US team of 17,000 people over the age of 45 began to study the health associations between soda and soda. During an average follow-up of 6.9 years, 279 died from coronary artery disease and 1,465 died from other causes. It has been reported that carbonated drinks are more than double the risk of death from myocardial infarction and heart failure.
2. Processed meat foods such as ham and sausage These are processed meat foods such as ham and sausage that are often enjoyed on the table. Ham and sausage are loved by everyone because they can be prepared more deliciously and easily by taking advantage of the characteristics of meat, but they are said to be very harmful to health because chemical products such as nitrites and nitrates are mixed with meat during the making process. In particular, the professors of colorectal and anal surgery said that they avoid processed meat products unconditionally, because processed meat products have a much higher cancer risk than meat and contain more salt or fat.
3. Margarine is a natural butter substitute made by mixing refined vegetable oil and hydrogenated oil in an appropriate ratio and mixing emulsifiers, fragrances, and pigments. Margarine contains trans fats, which are produced by hydrogenating liquid unsaturated fats to form solids. It has the properties of raising the level of bad cholesterol (LDL) in the body and lowering the level of good cholesterol (HDL). In addition, the high trans fat content increases the risk of heart disease and causes an imbalance in cholesterol, which leads to problems with blood circulation, which leads to various complications.
