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10 Benefits of Tomatoes

10 Benefits of Tomatoes
10 Benefits of Tomatoes (Photo credit Pixabay)
10 Benefits of Tomatoes
10 Benefits of Tomatoes (Photo credit Pixabay)

1. Diet: Tomatoes are rich in nutrients, but low in calories and sugar. They are also rich in water and fiber, so it is good to actively use them in your diet.

2. Healthy skin: Beta-carotene helps to protect the skin from the sun and lycopene improves damaged skin and wrinkles.

3. Bone health: Vitamin K, which is abundant in tomatoes, prevents calcium from escaping from our body, making our bones strong. Lycopene increases bone density and prevents osteoporosis.

4. Prevents Cancer: Lycopene, which is recognized for its anticancer action, has excellent efficacy in preventing and treating not only cancer, but also adult diseases that can occur when our body becomes acidic. It is also rich in vitamins A and C, which have anti-cancer properties.

5. Prevention of aging: This is also the effect of lycopene. It suppresses free radicals that cause aging and damage DNA, and slows down the aging process of arteries. It also helps to strengthen the immune system by preventing the intrusion of viruses and bacteria into the body.

6. Blood sugar control: Tomatoes have a low glycemic index, which helps to improve diabetes and is particularly rich in chromium, which functions to control blood sugar.

7. Good eyesight: Vitamin A in tomatoes improves eyesight and helps prevent night blindness. Recent studies have found that it reduces the risk of eye diseases such as macular degeneration.

8. Improve high blood pressure: It improves blood circulation by inhibiting the action of active oxygen, and rutin and vitamin C, which are abundant in tomatoes, have the effect of lowering blood pressure, which helps to improve high blood pressure.

9. Kidney function: Abundant potassium is good for improving kidney function because it excretes sodium accumulated in the body. It also prevents the formation of kidney stones or gallstones.

10. Chronic Pain: It can reduce chronic pain in the knee or back. This is because it is rich in flavonoids and carotenoids known as anti-inflammatory.

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