During the hot scorching days, all that you want to have is a glass of chilled drink. But, your favorite chilled drink will keep you cool for just a small duration of time. Its effect will wane off very quickly and the chilled drinks also come with a downside impact on your health. The icy cold food actually generates more body heat after its initial dip.
Well, you will be surprised to know that there are some spices which will cool you from inside during the hot summer days. These will not just help you cool down, but will also aid in digestion, regulate metabolism. Here are the top 6 spices to beat the heat:
Mint: Mint contains menthol, which will not just help you cool down but also help in digestion and work as a therapy for chest pains. Mint is also great for your skin as it opens the skin pores and activates it.
Include mint in your diet by adding it to your water along with some lemon and your cooling summer drink is ready. Or add finely chopped mint leaves to your salads for a refreshing punch.
Fennel seeds: Fennel seeds can ease body inflammation caused due to heat. It helps in increasing the digestive and gastric juices in the body. Additionally, it also contains Vitamin C. To keep your body cool and beat the heat, you can have a glass of fennel water, before venturing out.
To make the fennel water more energizing, you can add lemon, sugar, and a pinch of rock salt.
Ginger: Ginger is very beneficial for health as it helps in relieving some common summer ailments like nausea, dizziness and loss of appetite. This cooling spice contains gingerol, which helps in regulating the body temperature when it is extremely hot outside. Moreover, the heat often leads to oxidative stress in our body, which leads to the production of free radicals. Ginger is one such spice, which helps the body combat such oxidative stress.
Add ginger to your cup of tea for a cup of refreshing ginger tea. Or add ginger juveniles to your stir-fries for added taste and also to reap the health benefits.
Green Cardamom: Green cardamom contains active compounds that detoxify your body of harmful toxins and brings down the heat inside your body. It helps in curbing nausea, heartburn, and indigestion. Green cardamom is also helpful in regulating metabolism.
Green cardamom is high in flavor and can be added to dishes like rice pilaf or sweet desserts for a unique taste. You can also add it to your cup of tea along with ginger and other spices like mint and cloves for a cup of Indian masala chai.
Cilantro: Cilantro, it is very useful in toning down the excessive body heat. The fresh green leaves are packed with nutrition and it also aids in digestion and improves appetite.
Add cilantro to your curries or chop it finely and add it to your simple cucumber and tomato salad for added taste and to beat the heat.